To use the fruit slimming method, we must first understand the characteristics of each fruit and the best time to eat it.

My five favorite slimming fruits are apples, tomatoes, guava, kiwi fruit and grapefruit.

1. Apple Apple

Selection method: pay attention to the crisp sound and beautiful ruddy color when hitting the apple.

It can thin the lower abdomen and help keep it flat. Every morning between noon and noon, if I have a greedy appetite for snacks, I must chew an apple. After eating one, I actually feel full. Weight loss: apple+green tea 1 yuan to lose weight healthily.

A set of apple diet:

Apple sushi

Apple beef

Apple tenderloin package

2. tomatoes

Selection method: choose the one with smaller hardness and moderate size.

This is a dessert product that I stumbled across. Eating too much will make your face thin. Lycopene contained in it can fight cancer, and eating more tomatoes for men over 40 can also prevent prostate cancer.

3. Guava

Selection method: the color should be beautiful, the sound should be crisp, and you should have a sense of weight in your hand.

Guava can replace dinner, with low calories and sufficient nutrition. Eating a guava with a little light food at noon is a full meal, but the calories are not more than 50 calories. This can reduce calorie intake and have enough nutrition to support physical activities, which is a holy product for losing weight.