After a short rest, you can use a chair to slim your arms quietly. As long as you have a strong chair, you can practice anywhere.
Action 1
Sit up straight in the chair, palms down on the edge of the chair, fingertips facing hips, knees bent at a 90-degree angle. Then slowly move your hips forward until they are completely out of the chair and suspended in mid-air. Press the chair with your hands to support your weight and keep your knees bent at 90 degrees. Be careful not to upset the chair.
Action 2
On the basis of 1, straighten your back, inhale and bend your elbows, and sink. Be careful not to sit on the floor with your hips and support your weight with your arms.
Action 3
While exhaling, slowly straighten your arms, move up and return to the original position of 1. Pay attention to the knee bending 90 degrees. Repeat this action 10 times.
2 the lower body is thin
It is recommended to do this action when you are free or want to relax. Lifting your legs up and down can get rid of the fat in the lower body and achieve the effect of tightening muscles. The action is very simple, just relax your upper body and do it during work.
Action 1
Sit up straight in the chair, sit deeper in the chair, lean your hips on the back of the chair and take a deep breath.
Action 2
While exhaling, straighten your legs and lift them up until they are parallel to the ground.
Action 3
While inhaling, put your legs down, relax your upper body, and repeat the action of lifting your legs 5 times.
3. Thin back
When you feel pain in your neck and shoulders or back, you can sit in a chair. The main point is: when twisting the body, don't leave the chair on the left and right ischium.
Action 1
Sit in a chair with your hands crossed on your chest and your index finger straight. Keep the lower body still and twist the upper body left and right. The head also turns left and right.
Action 2
Sit in a chair with your back bent and your upper body bent. Grab your toes with both hands and pay attention to your left and right ischias.
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