1, exercise slimming, flat support can exercise a person's arm strength; When doing flat support, the arm needs strength and the arm supports the whole body. Doing more flat support can make the arm stronger. When doing flat support, the abdomen also needs to exert strength and the legs need to be straightened, so that the muscles on the abdomen and thighs can be effectively exercised. Regular flat lifting can reduce the fat accumulation in the abdomen and thighs, which has the effect of slimming.

2, training posture, usually and or at work, people's sitting posture and standing posture are usually not so standard, doing more flat support can effectively correct the usual wrong posture, which is conducive to good health. When doing flat support, the back is straight, which can exercise the strength of the waist and abdomen. Friends who usually hunch over can try this kind of exercise. It has a great influence on the neck at work. Plate support can effectively link the neck pressure and relax the neck.

3, improve the spirit, long-term exercise, can improve the whole person's mental state, supine support can promote blood circulation and metabolism, can discharge the waste in the body, less waste in the body, the health state will be improved, and the whole person's mental state can also be greatly improved. Doing flat support can exercise many parts of the body, and the effective cooperation of various parts can enhance the coordination of the body, and the degree of cooperation of many parts of the body will be improved.