Eight kinds of food suitable for eating at night
1, after 8 pm, eat fruit.
Weight loss bananas are actually wrapped in skin? Sleeping pills? Besides stabilizing serotonin and melatonin, it also contains magnesium which can relax muscles. In addition, eating bananas before going to bed will not lead to obesity, because bananas are low in calories and rich in dietary fiber, which can promote defecation.
2, low-fat or skim yogurt or milk, yogurt is not enough, can be supplemented by jam.
It has long been known that drinking a cup of warm milk before going to bed is helpful to sleep, because milk contains tryptophan, which can play a calming role like amino acids. Don't worry, drinking milk before going to bed will not only make you fat, but also replenish calcium in your body.
Soymilk is rich in calcium, and drinking soy milk at night can make up for the demand for calcium at night. Of course, soybean milk is also rich in protein and other ingredients, which can supplement the needs of the human body after a hard day's work. It is not easy to drink soybean milk within two hours before going to bed, because the body can't fully absorb it, which will cause accumulation in the body.
Besides, don't drink too much soy milk at night. One cup of disposable teacup is enough. I stopped drinking as soon as I heard that I could supplement calcium. Calcium needs to be supplemented slowly. Just drink some every day. It is best not to put sugar in soy milk at night. Natural soybean milk actually tastes good, but sugar can easily destroy its nutrients.
3. Mild low-sugar fruits and vegetables, such as peaches, pears, cucumbers and tomatoes.
If you are really hungry, eat some fruits and vegetables, but remember to choose some fruits and vegetables with low sugar content, or you will get fat when you sleep.
4, tremella, lotus seeds
Traditional healthy diet varieties such as tremella and lotus seeds do not contain sugar and fat, and they are not afraid to eat at night. However, the added sugar will be converted into fat after entering the body, which may cause the body to gain weight.
5. honey
Put a little honey in your hot milk or herb tea. Some glucose can prevent your brain from producing vegetarian food, which is a recently discovered neurotransmitter related to staying awake.
A large amount of sugar has an exciting effect, but a small amount of glucose can stimulate the brain to secrete orexin (phenyldihydroquinazoline), which is a newly discovered neurotransmitter related to thinking response. So a few drops of honey in warm milk or vanilla tea can also help you relax before going to bed.
6.potatoes
Everyone knows the secret that potatoes can lose weight, but do you know? It can also help sleep!
It can remove acids that interfere with sleep-induced tryptamine acid. In order to achieve this effect, you only need to mash the baked potatoes and mix them with warm milk to eat.
A small piece of baked potato won't damage your gastrointestinal tract. On the contrary, it can remove acidic compounds that prevent tryptophan from playing a hypnotic role. If you mix warm milk to make mashed potatoes, the effect will be better.
7. Oats
Oat is a valuable bedtime snack, which is rich in N- acetyl -5- methoxytryptamine. Cook a small bowl of cereal and stir with a little honey. Try to chew hard, which is enough to fill your cavities. Have the effect of losing weight!
At the same time, oatmeal can induce melatonin and a small bowl can promote sleep. If you chew oatmeal in large quantities, the effect will be better.
8.almonds
Almonds contain tryptophan and are a good medicine for relaxing muscles? Magnesium. So eating a small amount of nuts beneficial to heart health is another coup of hypnosis!
What do you eat when you are hungry in the middle of the night?
1, beans
No matter what color of beans, red beans, mung beans and black beans, the weight loss value is quite high, because beans are rich in protein, but the fat content is very low. Every100g of soybean contains 359 calories and 6g of protein. If you eat beans at night, you can squeeze a cup of soybean milk without any sugar, and then warm your stomach when you are full.
2, flounder
Every100g of flounder contains only 1 12 calories, so it won't get fat even at night. You can boil the flounder in water or make it into sashimi, add some lemon juice to taste, and enjoy the umami while losing weight. Try it quickly!
Step 3 skim milk
Skim milk contains no fat and has low calories. Drinking a cup of warm skim milk when you are hungry in the middle of the night doesn't worry about getting fat. Lactose contained in skim milk can be absorbed by human body to eliminate hunger. Moreover, drinking a glass of milk in the middle of the night can help people fall asleep quickly and save energy for the next day.
4. Fruit and vegetable juices
Hungry in the middle of the night, sometimes not really hungry, but because your cells are short of water, your brain is misled and sends the wrong signal. At this time, drinking a cup of natural green fruit and vegetable juice can not only replenish water in time, but also effectively solve hunger, and at the same time slowly release fructose, which has the functions of relaxing nerves and promoting sleep. You can use low-calorie fruits and vegetables to juice, such as green apples, carrots, celery, green grapes, cucumbers, asparagus, Chinese cabbage and so on.
5, oatmeal
Oatmeal is a good product to lose weight. Many MM use it instead of dinner during weight loss, which is not only easy to feel full, but also very nutritious and valuable bedtime product. Cook a small bowl of cereal at night, add a little honey and stir, which is very suitable for losing weight.
6. Whole wheat bread
Compared with ordinary white bread, whole wheat bread has 9% less calories, but 20% more in protein, twice as much vitamin B and more comprehensive nutrition. Therefore, eating a few slices of whole wheat bread in the evening can not only satisfy hunger, but also promote gastrointestinal peristalsis and prevent constipation without causing a burden to the body.
What can't I eat at night?
Don't eat doughnuts and cakes.
There is no doubt that this kind of food can be on the list. Doughnuts and most pastry foods are rich in saturated fat. The only function of these fats entering the human body is to block arterial blood vessels. They can't help the body recover energy. You can choose a combination of whole wheat toast and peanut butter as exercise. Cake? .
Avoid pancakes.
Anyone who has tasted pancakes will be captured by its soft and sweet taste. But look at the ingredients of pancakes? Fine white flour, butter, syrup and powdered sugar will make your blood sugar soar to an embarrassingly high level within an hour.
The correct choice: it should be fruit, whole wheat bread, oatmeal, buckwheat chips, nuts and other healthy foods.
Stay away from French fries
French fries are truly junk food, with a lot of saturated fat, starch and protein content of zero. Your body can't benefit from French fries at all Perhaps the only thing that attracts you is its crispy taste. Here is a perfect alternative recipe, so that you can get good nutrition and satisfy your appetite? Tomato sauce with baked potatoes.
I guess you like it.
1. What food won't make you fat if you are hungry in the middle of the night?
2. What food do you eat at night to lose weight?
3. What food won't make you fat at night?
4. What food is good for your health?
If you are too hungry at night, why not eat meat?
6. What food is better to eat in the evening?
7. What vegetables do you eat at night to lose weight?