Trace elements such as zinc and salt are missing after sweating. Because of the activation of body functions, some functional drinks also contain caffeine.
Taurine and other ingredients that stimulate the central nervous system can refresh and resist fatigue. Some health-care ingredients are added to some functional drinks, adding
LGT and Bifidobacterium proliferation factor are safe weight-reducing ingredients for human body, which help to regulate the stomach, promote fat metabolism and play an anti-inflammatory role.
The functions of fatigue, slimming and beauty. In addition, some functional drinks contain lysine, which must be supplemented during the growth and development of children.
Functional drinks contain an appropriate amount of electrolyte.
If the electrolyte content in the beverage is too low, it cannot be supplemented; If it is too high, it will cause gastrointestinal discomfort and make
The water in the beverage can't be effectively absorbed by the human body. In addition, the electrolyte in the beverage can improve the taste of the beverage and stimulate the human body.
The desire to drink water is very important for people engaged in sports, because the appetite of the human body is suppressed during exercise. human body
A large number of electrolyte needs can be supplemented in diet, and sports drinks pay more attention to the supplement of sodium and potassium, and some drinks are mixed.
The prescription also has certain requirements for calcium and magnesium.
Sweating during exercise leads to a large loss of electrolytes such as potassium and sodium, which leads to physical weakness and even cramps, leading to a decline in exercise ability.
Sodium and potassium ions in drinks not only help to replenish sodium and potassium lost in sweat, but also help to maintain blood volume and make the body
Get more water. If the electrolyte content in the beverage is too low, it cannot be supplemented; If it is too high, it will cause gastrointestinal problems.
Intestinal discomfort, and make the water in the drink can not be effectively absorbed by the human body.
The content of electrolyte in sports drinks is not high, but it plays an important role in people's sports. Acid-base balance of body fluids,
The contraction of muscles and the conduction of nerve impulses are inseparable from electrolytes. In addition, the electrolyte in the beverage can improve the taste of the beverage,
Stimulate the human body's desire to drink water, which is very important for people engaged in sports, because the appetite of the human body is suppressed during exercise.
Yes A large number of electrolyte needs of human body can be supplemented in diet, and the supplement of sodium and potassium in sports drinks is more concerned, some of which
There are also certain requirements for calcium and magnesium in the formula of beverage.