If you are neurotic, you will know how to adjust yourself in your daily life. To reduce the pressure of life, we must exercise more, go outdoors more and keep healthy. Otherwise, due to physical exhaustion, there will be latent diseases of trachea.

Monkeys should pay attention to raising bladder.

It is very important to keep the bladder unobstructed, because the bladder can store water and body fluids, water is excreted and body fluids circulate in the body. If the bladder is hot, it is easy to cause cough and enuresis. Many people have a low fever at four or five in the morning, which is also a bladder problem.

Shen Shi's body temperature is relatively hot, and people with yin deficiency are the most prominent. Appropriate activities at this time contribute to the circulation of body fluids. In addition, drinking tea for nourishing yin and purging fire is also very effective. Caffeine and theophylline in tea have diuretic effect and can keep bladder meridian unobstructed.

Fitness and beauty massage method suitable for zodiac monkeys

Arm massage is of great help to monkeys. Besides relieving stress, fatigue and soreness, it can also improve the fighting capacity and efficiency of work and study. Massage focuses on the massage of the arm, mainly by gentle kneading. The inside of the arm is where the lymph glands are. First, apply slimming cream and gently massage for five minutes from bottom to top in a spiral way. Gently massage the outside of the arm from bottom to top in a straight line, which is beneficial to shaping the arm curve.

Massage to eliminate orange peel lines. After bathing, massage the abdomen, legs and other parts that are easy to produce orange peel tissue in a local circular way, and then pat back and forth with your palm from bottom to top. Rhythmic massage and patting are helpful to accelerate the decomposition of fat and shrink fat cells, thus eliminating orange peel lines.

Tips for keeping healthy in winter for Zodiac monkeys

We must know how to adjust ourselves in our daily life. To reduce the pressure of life, we must exercise more and go outdoors more. Because monkeys have high demands on themselves, they are easily nervous and allergic to external reactions. When encountering problems, they often walk into a dead end and need more exercise.