How to reduce stomach after caesarean section
Recommend several slimming recipes during lactation. These recipes are healthy and very beneficial to the recovery of postpartum body. I hope they can help everyone.
1. buckwheat noodles: buckwheat noodles are crude fibers, which can dredge the intestines and replenish physical strength. If you add Lipu taro, fungi, chicken breast and some fruits to make porridge, it will not only help you lose weight but also be nutritious.
2. Blueberries: Blueberries, also known as "cranberries", are nutritious and can supplement physical strength. Steaming shrimp and rice together can replenish physical strength and fight hunger.
3. Chicken: Chicken breast, in particular, is rich in vitamin A, which can well supplement the nutrition in the body. At the same time, it is stewed with onions, which has the effect of clearing the intestines and ventilating.
4. Pumpkin: Huang Jinguo in fruit has satiety and can promote intestinal peristalsis. It can clean fat with any ingredients and is the best food for slimming.
5. Shrimp: protein content is high, and it should be eaten during lactation. Its fat is particularly low but its nutritional value is super high, so it is the first choice food.
How to eat fruit to lose weight the fastest
Eating fruit 20-40 minutes before meals is the best way to lose weight.
Timing: It is best to eat fruit 20-40 minutes before meals, because fruit or juice is rich in fructose and glucose, which can be quickly absorbed by the human body, improve blood sugar concentration and reduce appetite. The crude fiber in fruit can also make the stomach feel full. In addition, eating fruit before meals can significantly reduce the demand for fatty foods, thus indirectly preventing the adverse consequences of excessive fat accumulation in the body. Some fruits are "exotic flowers", which can promote digestion, such as pineapple and kiwi fruit rich in protease, lemon and hawthorn rich in organic acids. For this kind of fruit, you can eat it about an hour after meals. Fruit is not a low-energy food. Because it tastes sweet and easy to eat more, the sugar in it will be converted into fat and piled up. For example, every100g strawberry has about 30 calories. If you like strawberries and can eat a lot at a time, the calorie intake is amazing, just like eating half a medium-sized watermelon, you will unconsciously consume 680 calories, which is equivalent to about three bowls of rice. Therefore, when eating fruit diet meals, we should control the consumption of fruit. Many fruits, such as persimmon, hawthorn, almond and pineapple, can't be eaten on an empty stomach. In order to lose weight, when eating fruits before meals, it is best to choose fruits that are not too sour and astringent, such as apples, pears, bananas, grapes, watermelons and melons. It is difficult to lose weight after eating fruit. Because eating fruit after a meal is equivalent to eating more sugar, which is easy to be converted into fat and stored in the body, and may also gain weight. Especially don't eat a lot of fruit after dinner, because synthetic fat is most likely to accumulate in the body after eating at night.