How to use abdominal belt correctly after delivery
1, lie on your back on the bed, lie flat, raise your knees, put your feet on the bed, and keep your thighs at right angles to your abdomen. It's best to put two cushions under your hips.
2, hands on the abdomen, position down, the back of your hand against the abdomen, palms outward, massage the abdomen clockwise to relax the abdomen.
3. Bundle in two stages, from pubic bone to navel. When binding, remember to repeat the winding in the first few turns and move up in the last few turns to form a spiral binding. If you buy a ready-made abdomen belt directly, put it on your abdomen and tighten your belt.
4. Pay attention to 12 laps each time, and use 3 straps for the larger abdomen. In addition, be careful not to tie it too tightly, otherwise it will make you unable to breathe.
5. If the figure is thin, the hip bone is prominent, and the abdominal belt can't stick to the stomach, you need to put a towel on it, and then use the abdominal belt.
6. When disassembling, remember to recycle the belt while disassembling to avoid winding the belt. If it is a ready-made abdomen belt, just loosen the belt and take it off.
The best time to use abdominal band after delivery.
Using restraint to restore body shape after childbirth is what many postpartum mothers are doing. So, when is the best time to use postpartum restraint belt? If you don't know this yet, come in and have a look.
1, when did you start wearing corsets?
Generally speaking, it is recommended to start wearing it two days after delivery and about one week after delivery for caesarean section.
2. How long is it better to wear it every day?
Being in shape doesn't mean wearing it all the time. Wearing it for a long time is likely to be counterproductive and even do more harm than good. Need to do it, wear a corset half an hour before and after meals every day, and the tightness is appropriate. Take it off before going to bed. Take a rest every 1 hour.
3. When should I wear a corset?
Its use time varies from person to person. Natural mothers should strengthen exercise and choose appropriate intensity exercise, such as leg lifts and maternal exercises, which should not be relied on for a long time. Generally speaking, it should not be worn for a long time, only half a year after delivery, at most 12 hours a day, and avoid wearing it too tightly, affecting blood circulation and causing pelvic floor damage. It is very unscientific to wear it all day to enhance the effect of reducing abdomen. Wearing it for too long will affect blood circulation, or cause backache and hemorrhoids. In severe cases, it leads to abnormal symptoms of reproductive organs such as uterine prolapse, retroversion and retroflexion.