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Nutritionist Li Wanping suggested that eating 6 pieces (about 150g) of onion ice every day can help burn excess fat in the body, strengthen metabolism, build a lean figure and make people less obese. Although onions are water-soluble, even if they are eaten too much, they will be excreted by themselves without causing physical burden; But it is still based on the principle of timeliness and moderation.
What kind of onion is suitable for onion ice?
What kind of onion is best for onion ice? There are many kinds of onions on the market, such as yellow-brown onions, which are fresh and sweet in taste and delicate in meat, and are suitable for hot frying and soup making. Purple onion tastes crisp and sweet and is suitable for lettuce salad. White onion is rich in water and high in sweetness, so it is very versatile whether stewed, fried or fried. In fact, no matter what kind of onion it is, its taste and nutritional value are very different, especially in the rich season, which is very suitable for cooking.
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The following are three recipes for onion ice recommended in the newly published book "Magic Onion Ice \ Slimming Cuisine", so you may wish to learn:
Three recommended recipes for onion ice:
Ham and egg toast
Calories: 488 calories.
Effect: metabolize cholesterol+increase satiety.
1. Material: 3 slices of onion ice (thawed), guava slices 100g, 3 slices of ham and whole wheat toast, and 3 eggs.
2. Seasoning: 3 tbsp olive oil, 5 tbsp sugar1/and 6 tbsp salt1/.
Step 3 practice:
1 Mix guava slices with onion ice, salt and sugar evenly; Beat the eggs well and set aside.
2 hot oil pan, fried egg liquid and ham respectively.
3 Put guava slices into whole wheat toast together with practice 2, and serve.
Gentle and graceful fitness
Guava contains fiber, which can promote salt metabolism in intestinal liner and reduce cholesterol concentration in blood. Whole wheat toast is rich in vitamin B, which contributes to cholesterol metabolism.
High fiber purple rice cake
Calories: 8 18 calories.
Efficacy: strengthening intestinal peristalsis+eliminating toxins.
1. Material: onion ice 1 block (thawed), 200g purple rice and glutinous rice, 20g longan meat, and medlar 10g.
2. Seasoning: 1 tablespoon brown sugar, 6 tablespoons rice wine.
Step 3 practice:
1 material cleaning. Purple rice soaked in water for one night; Soak glutinous rice in water 10 minute; Soak Lycium barbarum until soft.
2. Pour the formula 1 (except Lycium barbarum) into the rice cooker, add longan meat, rice wine and onion ice to cook, and stir in brown sugar while it is hot.
3. Method 2: After molding with a model, put it upside down in a plate and put it on the medlar for eating.
Gentle and graceful fitness
Purple rice is rich in vitamin B group, which can promote the metabolism of protein, fat and sugar and avoid fat accumulation. It is also rich in dietary fiber, which is easy to feel full, can promote gastrointestinal peristalsis and eliminate toxins.
Cream flavored mashed potatoes
Calories: 8 18 calories.
Effect: eliminate edema+help to lose weight.
1. Material: 2 pieces of onion ice (thawed), 60 grams of low-calorie vegetable cream, 2 potatoes, 2 tablespoons of milk, 5 grams of pea sprouts, and appropriate amount of shredded lettuce.
2. Seasoning: appropriate amount of pepper.
Step 3 practice:
1 wash vegetables. Peel potatoes and steam them in an electric cooker.
2 Press method 1 into a paste, add milk, cream and onion ice and mix well, then sprinkle with pepper and mix well.
3 spread pea seedlings and shredded lettuce on the bottom of the bowl and put them on method 2.
Gentle and graceful fitness
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