Step 1: cross your legs to breathe, and the effect is remarkable.
Lie on your back with your knees up and your elbows touching the ground to support your upper body. Inhalation inflates the abdomen. The calves cross, squeeze each other and apply force to the inside of the legs. Exhale slowly, your abdomen will droop, and then lift your knees as close to your face as possible. I feel my hips off the ground and my knees up. Then exhale, keep your legs crossed, slowly straighten your legs and feel your abdomen drooping.
As the exhalation is completed, the feet cross and fall. Be careful not to completely touch the ground, keep your legs suspended, try to keep the position closest to the ground, and keep your leg muscles tense 10 second. Pay attention to keep your knees together when your legs fall, and don't hang up. This action is practiced 10 times.
Step 2: Improve your tummy and eliminate leg edema.
Sit in a chair with your back straight, your eyes straight ahead, and your hands gently hold the left and right sides of the chair. Cross your calves, inhale slowly through your nose and inflate your abdomen. Exhale, bend your back, and your abdomen droops with the discharge of gas. At the same time, the crossed legs are slowly lifted upward, so that the knees are as close to the chest as possible. Exhale again, with the depression of the abdomen, straighten your feet forward and keep your legs straight. The two calves press each other and squeeze inward.
Step 3: Exercise the transverse abdominis muscle and eliminate the lower abdomen.
Lie on the ground with your feet apart and knees up. Hips float slightly. Hold down the lower abdomen with one hand, exhale slowly, and inject strength into the stomach at the same time. I feel like my stomach is going to collapse. At the same time, the other one lost weight at the back of his head.
Exhale slowly, the hand placed on the abdomen slides down along the abdomen → groin → thigh → knee, and the upper body stands up with the movement of the arm. In the most laborious position, hold on to 10 second, then return to the original movement, change hands in the opposite direction, and do the left and right movements in the second group 10 times.
The above set of weight loss methods can be called the most effective way to lose weight, but there is also something called plastic fiber fruit that can also be called the most effective way to lose weight. It is a beneficial slimming factor extracted from tamarind, nuciferine and other natural herbs, which can not only accelerate the burning of body fat, but also form a fat isolation layer, so that you will not rebound after losing weight. Chewing one a day is worth running for three hours. So girls who want to lose weight but don't want to exercise or diet chew a plastic fiber fruit every day.