Personal opinion:
Hawthorn and Ophiopogon japonicus soaked in water have little effect on weight loss. Why not try another hawthorn diet?
Hawthorn diet
How to eat hawthorn to lose weight
Hawthorn soup
Ingredients: 500g hawthorn, sugar100g. Method: Wash the hawthorn with clear water, remove the pedicels and seeds, and boil it in water. Hawthorn is ripe, add sugar and drink its soup.
Hawthorn drink chrysanthemum beverage
Ingredients: hawthorn, honeysuckle and chrysanthemum each10g. Methods: Crataegus pinnatifida, Flos Lonicerae and Flos Chrysanthemi * * * were put into a cup for drinking tea, with a daily dose of 1.
Hawthorn orange peel beverage
Ingredients: raw hawthorn, orange peel, lotus leaf 20g each, raw coix seed10g. Methods: The above medicinal materials were ground into fine powder, put into a thermos bottle and brewed with boiling water, which was drunk every day for/kloc-0. It's valid in March.