Many people show their arms in summer. Too thick arms will make people lose confidence and feel that wearing clothes is not good. If you want to lose weight, it's hard to lose weight on your arm. You need to master the appropriate methods to lose weight faster. Thin arms can do some movements, and it will be safer and more effective to lose weight through exercise.

1, arm training action

Arm training 1: perfect push-ups

15- 20 times in each group, with at least 2-3 groups each time. (The following other trainings are the same. )

1. It is best to practice in front of the mirror, so that you can check the accuracy of your actions. Keep your hands shoulder width apart, tuck in your abdomen, and ensure that your shoulders and neck are relaxed.

2. Use triceps brachii to assist push-ups, so as to ensure that you can feel their strength when lifting and squatting. Your body must be tight from shoulder to toe and parallel to the ground.

Arm training 2: lifting dumbbells

1. Shoulder blades are adducted, elbows are kept at the sides of the body, abdomen is tightened, and knees are relaxed.

2. Once the arm is in the correct position, easily contract the biceps brachii, and don't let the shoulder rotate forward.

Arm Training 3: Spider Push-ups

1. Get ready for push-ups.

2. Stretch your right arm as far as possible, bend your left knee to your chest, put down your body and complete a push-up.

3. Return to the original position.

4. Change the other side and finish the second time with your left hand and right knee.

Arm training 4; Triceps brachii contraction

1. When standing, bend one leg, hold the dumbbell in the other hand, and lean forward 45 degrees.

2. Keep your elbow close to your body.

3. Fully contract the triceps brachii, and only let your elbow and fingertips move.

Arm Exercise 5: Press Down Exercise

1. Sit on a chair or bench, put your hands behind your back, keep your back straight, straighten your legs forward, make a 90-degree angle with your back, and then put a ball under your feet. When you move down, your hips should be as close to the bench as possible, and your shoulder blades should be adducted.

Arm training 6: Boxing

1. Spread your feet shoulder width apart. Relax your knees and tighten your abdomen. Punch forward on both sides of the body, each side 15 times.

2. Upward hook, arms bent 90 degrees, fists crossed upward on the chest, both sides 15 times. If you feel relaxed, you can increase your strength.

2. How to lose your arms the fastest?

1, stretch the thin arm

Keep standing, stretch your arm up to the ear until it reaches the limit you can bear, slowly bend your left arm to a 90-degree position, hold your right palm tightly with your palm, and exert force with your arm to keep your arm tight. After this action lasts for 30 seconds, slowly return to its original state, and practice this action repeatedly with both hands alternately, which can make the arm muscles more firm.

Step 2 stretch your body and thin your arms

Sit upright on the bed with your legs open to your sides. Press the upper body on the leg with the strength of the waist. At the same time, straighten your hands to the limit by sticking them to your ears. After holding 15 seconds, when you slowly reduce atoms, practice 15 minutes repeatedly. You can often stretch your arms and waist to lose fat in these two parts.

3. Draw a circle to thin your arms

Straighten your arm forward. When it is parallel to your chest, your elbow is bent 90 degrees, and your arm is in a straight line with your shoulder. Draw a circle clockwise 30 times and counterclockwise 30 times with arm strength. Then slowly straighten your arm and practice this action repeatedly until your arm aches. This action can fully exercise the arm and make the muscles strong.

4, arm stretch playback method thin arm

Raise your hands straight to your chest, cross your palms outward, and take back your arms with your arms. Turn your palms inward at the same time 15 seconds. Slowly straighten your arms and turn your palms outward until you reach the limit. Repeated practice for fifteen minutes can stretch your arms, accelerate fat burning and quickly get rid of the fat on your arms.

3. Recommend slimming exercise

Weight loss exercise 1: thin arm action for 3 minutes.

Step 1: Straighten as far as possible and lie flat face up. Spread your legs waist-wide and press your toes down hard. Hands palms down, naturally on your side!

Step 2: Spread your arms in a fan shape and slowly approach your ears, and feel the lateral abdominal muscles being pulled and stretched.

Step 3: Pull the straight arm to the front of your body and put it down slowly. Repeat the weight-loss exercises of A-C three times.

Weight loss exercise II. Three minutes thin waist and thin buttocks.

Step 1: Lie face up with one knee upright. Keep your body straight at this time. Hands Zhang Kaicheng figure 8, leave the body.

Step 2: Stand up your knees and slowly fall outward until you touch the ground. Pay attention to keep the soles of your feet close to your straight legs, keep your upper body straight, and keep your waist from leaving the floor.

Step three, the knee that falls outward slowly returns to its original position. Then straighten your legs forward. Then do the same weight loss exercise on the other knee, alternating from left to right five times.

Weight loss exercise 3: stovepipe for three minutes.

Step 1: Straighten as far as possible and lie flat face up. Knees are waist width apart, hands are splayed out, and leave your body!

Step 2: Keep your shoulders and feet close to the floor and slowly raise your waist. Feel the feeling of stretching hard on the front side of the thigh. This position lasts for seven seconds!

Step three, keep your waist up, and then put your knees together for seven seconds. At this time, I felt a tightening feeling in my pelvis. Then slowly relax your waist, return to the posture of A, and repeat this action 2-3 times.