Some people may say that as long as you stick to dieting for a long time and don't recover, you won't rebound. In fact, this statement is wrong, because a long diet cycle will lead to a decline in metabolic level and slow down the efficiency of burning fat. In this way, as long as you consume more calories, your body will be desperately converted into fat and stored in your body, which will help you develop a fat constitution and cause various diseases.
So don't choose dieting to lose weight, teach you four ways to lose excess fat, and let the body fat rate drop again.
1, reduce calorie intake
Most people think that controlling calories means dieting, but in fact these are two different concepts. Controlling calories does not mean not eating or excessively reducing calorie intake, but quitting all high-calorie foods and eating some low-calorie foods while maintaining a regular diet for three meals. This can not only reduce unnecessary calorie increase, but also reduce calorie intake, so that the level of metabolism can naturally be improved and the efficiency of fat burning will be faster.
2. Drink eight glasses of water every day.
Many people don't like drinking water, but they have a soft spot for drinks. Then you know that the former doesn't have a trace of calories that won't make you fat, while the latter contains higher calories that will make you fatter. Experiments have proved that people who drink eight glasses of water a day will improve the fat burning efficiency by about 20% compared with those who don't drink enough. Because water can not only replenish the water needed by the human body, but also accelerate the flow of blood, expel the garbage and toxins in the intestine, and keep the metabolism vigorous, and the decomposition of fat will naturally increase.
3. Don't ignore protein.
In fat reduction, do you always avoid meat and choose vegetables, thinking that meat will lead to your failure to lose weight? In fact, not all meat is the embodiment of fat, such as chicken breast, lean meat, deep-sea fish, shrimp and crab. They are high-protein foods. This substance can accelerate the growth of muscles, and the increase of muscle mass can help you consume more calories. At the same time, protein is not easily consumed in the stomach, so the body needs to mobilize more energy to break it down, which can help you break down more fat.
4. Exercise for half an hour every day.
Controlling calories is only half the battle, because it only prevents weight gain, but it is very slow to lose weight by consuming calories by yourself. Therefore, we must rely on external forces to improve the decomposition of fat, that is, join an aerobic exercise, such as running, skipping rope, playing ball and so on. It can accelerate the burning of calories during exercise, thus reducing the body fat rate and achieving the purpose of losing weight. It is recommended to exercise for half an hour every day, 4-5 times a week.