1, which effect is better to eat before meals or after meals, there is no regulation, and there are different eating times according to everyone's physical condition.

2. In fact, this kind of enzyme jelly belongs to food and is not familiar with drugs, so it is not particularly true when taken, but generally speaking, once a day is enough. It is best to take it about 2 hours after meals or before going to bed. Of course, if you want to lose weight quickly, or if physical conditions permit, you can increase it to take it twice a day, and the effect will be more obvious.

3. So it is not very important to eat enzyme jelly before or after meals. Generally speaking, it is better to eat after meals. If you accidentally forget, it doesn't matter much to eat before meals. However, it is best for people who eat enzyme jelly not to rely solely on such products to lose weight. They should exercise properly and adjust their eating habits. They should eat as many fruits and vegetables as possible to avoid being too greasy.