But there are so many such things around us that we often hear about those we know and those we don't know. Is it that hard to have a baby?
It should be easy to get pregnant and have a baby, but the reality is that the baby comes before it is ready.
If you want to get pregnant, you can't get pregnant. Even if you get pregnant at last, you may have a miscarriage, miscarriage, deformity ... What tricks? No, pregnancy is not ready, or not at all.
From the perspective of Chinese medicine, pregnancy preparation is to keep fit.
In our mother's and grandmother's days, having children was the most feared thing: dystocia and narrow escape.
But now that there is a cesarean section, the concerns in this area are basically gone, but infertility, abortion, spontaneous abortion and ectopic pregnancy have become new disasters for modern women.
Why do more and more women either fail to give birth or stop giving birth and have an abortion after 40 or 50 days of pregnancy?
The reason is still physical problems. Fu Qingzhu Gynecology, a gynecological work in the Qing Dynasty, summarizes five situations that affect pregnancy and delivery:
Pulse deficiency is easy to abortion.
Weak pulse makes it difficult to lift the system, and the fetus is bound to be unstable, so it is easy to fall if the pulse is weak.
Weak veins can easily lead to miscarriage. The most typical symptom of pulse deficiency is excessive leucorrhea, accompanied by lumbosacral pain, abdominal distension and fatigue, so feel the pulse during pregnancy.
Beat the pulse, keep the pulse.
People with liver depression and spleen deficiency are most prone to pulse deficiency, which is related to long-term mental stress, emotional disorder, excessive thinking, lack of exercise, overeating, eating cold food and staying up late.
Knocking pulse every day has a good conditioning effect on dysmenorrhea, irregular menstruation, constipation and abdominal fat.
Palace cold-infertility and abortion
There is no vegetation in the land of husband's ice, and there is no ichthyosaur in the deep yin. How to conceive when the fetus is cold today?
Cold, gloomy, without sunshine and warmth, nothing grows and fish and dragons don't grow. Think about it, even the most tenacious grass can't survive, let alone the weak life!
Therefore, infertility due to palace cold and abortion due to yang deficiency now account for a large proportion.
Warm palace fuck, warm palace.
Warm palace exercises have a good effect on cold uterus and delayed menstruation. Do 50~ 100 every night. If the uterus is cold, but the menstruation is early, you need to cooperate with breast enhancement.
In addition, we should pay special attention to keep warm, especially the waist, abdomen, legs and feet, and back. You can soak your feet with foot bath powder, eat less cold and eat more warm food.
Drink cinnamon brown sugar tea (3 grams of cinnamon and 9 grams of brown sugar, boiled for 5 minutes) one week before menstruation, and stick to moxibustion at Guanyuan, Shenque and Mingmen points.
Severe phlegm-dampness-amenorrhea infertility
Women are obese, have too much phlegm and saliva, and can't get pregnant, just because they are wet!
Women who are too wet and obese are prone to late menstruation, and even cause amenorrhea and infertility.
Moreover, it is easy to get fat, the limbs are heavy and weak, the abdomen is full of fat, and it is easy to feel sleepy, abdominal distension and bad stool. This is what we often call phlegm-dampness constitution.
Exercise more, strengthen the spleen and eliminate dampness.
Arrange outdoor exercise, jogging or brisk walking at least three times a week, and be sure to exercise until you sweat.
It is best to combine three indoor sports, such as yoga, aerobics and dancing. Don't drink too much water after exercise, let alone cold water, and control your diet a little. Just eat six points full.
This is not only conducive to phlegm and dampness, but also conducive to weight loss and shaping.
Combined with some dietotherapy for invigorating spleen and eliminating dampness, such as Poria cocos, red beans, white lentils and yam, tapping Zusanli and Fenglong points is very helpful to improve physical fitness.
Liver blood deficiency-stunting and fetal arrest
In the seed method, men should nourish sperm first, and women should nourish blood first.
Blood nourishes the fetus, qi consolidates the fetus, but blood deficiency cannot nourish the fetus. When the blood is insufficient, the fetus lacks nutrition, which may lead to stunting and even abortion.
Liver stores blood, nourishing liver can replenish blood.
If you have liver blood deficiency's condition, such as less menstrual flow, pale color, dreamy sleep, frequent waking in the middle of the night, irritability, dry hair, easy hair loss, long white hair, etc., you should pay attention to nourishing liver blood when you are pregnant.
Stagnation of liver qi-infertility
Women have a bad heart and can't have children. People think that heavenly heart is annoying, but it is actually stagnation of liver qi!
Friends circle is basking in the baby, neighbors and sisters have children, parents are always putting pressure on them, but the more anxious they are, the less pregnant they are; People with ideas are not easy to get pregnant.
Because when a person's heart is entangled and can't let go, it will lead to liver qi being suppressed and unsmooth, thus affecting menstruation. If menstruation is irregular, it is naturally difficult to conceive.
In this case, you must relax, don't think about pregnancy, don't have expectations, if you don't come, you will be disappointed and anxious, and everything will follow.
Usually do breast enhancement exercise, especially when you are in a bad mood, you can also eat some dietotherapy to soothe the liver and relieve depression, such as roses, dried tangerine peel, hawthorn and day lily.