1, improve the basic metabolism in the body through exercise (exercise, you should insist, recommend some aerobic exercise, such as walking, jogging, swimming, etc. )

2, food calorie control (intake of low-calorie, comprehensive and balanced food, in the case of comprehensive and balanced nutrition, will consume fat! Otherwise it's just muscle consumption! )

These are medically considered healthy ways to lose weight.

Most people eat a lot of junk food every day, which is high in calories and low in nutrition. Even if they pay great attention to nutrition, it is difficult to eat 7 colors of vegetables and fruits a day!

Want to partial weight loss, be sure to lose fat, so as to achieve the purpose of body shaping!