Hello, I'm glad to answer your question. Maybe you lose weight through exercise and diet. For reference only. I hope it helps you. Common fitness methods include stair climbing, jogging, brisk walking, playing Tai Ji Chuan, cycling and running alternately. General exercise is good for fitness, but we should follow the principle of step by step, don't rush for success, and choose exercise with appropriate intensity according to our physical fitness and endurance. In line with the principle of not affecting sleep and work life the next day, as long as you insist on proper exercise, you can play the role of fitness and disease prevention. If you are overloaded for a long time, it will not only be bad for your health, but also cause damage to joints, muscles and ligaments. The usual exercise methods are: aerobic exercise, anaerobic exercise, stretching and relaxation are all methods of rehabilitation after illness, and they all belong to functional exercise. Functional recovery according to physical condition is also an exercise method. 1, aerobic exercise is usually the most commonly used exercise mode. You can take brisk jogging, mountain climbing, swimming and cycling, which are all good aerobic exercise methods, but the most beneficial exercise method for human body is aerobic exercise when breathing fresh air outdoors. 2, you can also do anaerobic exercise properly, which can fully exercise muscles, stimulate muscle development, properly enhance human immunity, and improve the resting basal metabolic rate of the human body. 3. Relaxation exercise with gentle yoga stretching is also a good exercise that is beneficial to physical and mental health. 4. For patients with sequela of cerebral infarction, it is also an exercise method to restore the function of damaged peripheral nerves. for reference only