Stand up straight, legs shoulder width apart, hands behind your head, bend to the left until the right side feels stretched, and repeat several times to change direction. Keep doing it every day and you will see the effect in a week. When I did it for the first time, my waist was reduced by 3cm.

thin leg

Keep your legs apart, raise your arms in a straight line with your body, and bend your body downward so that your upper body is parallel to the ground. Just hold it for a few minutes and feel the tension in your thighs.

No matter which method is adopted, the most important thing is to stick to it. I wish you a good figure as soon as possible!