Massage the corresponding parts and acupoints can not only promote fat and promote fat burning; It can also accelerate gastrointestinal peristalsis, make blood circulation better and metabolism vigorous, thus achieving the effect of losing weight.

2 massage weight loss principle 1. By reasonably stimulating some meridian points, we can effectively suppress hunger and control appetite, thus reducing calorie intake.

2. Reasonable manipulation combined with meridian points can accelerate gastrointestinal peristalsis, shorten the residence time of food in the intestine and reduce the absorption of heat.

3. Massage the corresponding meridian points, which can regulate the endocrine situation of the body and the release level of related hormones (such as increasing the level of sex hormones), thus inhibiting fat synthesis and accelerating fat decomposition.

4. Massage therapy can accelerate cell metabolism and apoptosis.

5. Some massage techniques can directly act on fat cells and accelerate their apoptosis.

6. When fatigue occurs after exercise, massage therapy can help people quickly improve microcirculation and accelerate the absorption and dissipation of lactic acid metabolites, so as to achieve the goal of quickly eliminating fatigue and provide feasibility for the next active activity.

3 What are the main massage weight loss methods commonly used for massage weight loss? Method, pressing method, kneading method, pushing method, kneading method and so on.

1.？ Methods: With the back of the 4th and 5th metacarpophalangeal joints as the center, the corresponding meridian points were pressed, and the compound movements were mainly wrist flexion and extension, supplemented by forearm rotation, about 12 times per minute.

2. Pressing method: The massager takes the fingertips or elbows as the center, presses on the corresponding meridians or acupoints, perpendicular to the body surface, and slowly exerts force, and then slowly relaxes after the massaged person reaches the sense of qi.

3. Kneading method: The massager focuses on the fingertips, palms, palm roots or elbows, and presses on the meridians or acupoints. Based on the pressing method, after reaching the air sensation, after maintaining enough pressing pressure (in order to maintain the air sensation), perform an additional 360 circular motion.

4. Pressing and pushing: on the basis of pressing, after reaching the sense of qi, keep enough pressing pressure and do linear movement consistent with the movement of meridians or acupoints.

5. Push method: focus on the thumb pulp, palm root, elbow and other parts, press on the corresponding meridians or acupoints, and do one-way linear movement consistent with the movement of meridians and acupoints while maintaining sufficient pressing pressure.

6. Pinch method: The massage method is called Nirvana method, focusing on the thumb pulp and the radial edge of the index finger (or thumb pulp and index finger pulp and middle finger pulp), pinching the skin of the massaged person with relative strength, and alternately pinching and pulling the skin one by one.

7. Grip method: The massager focuses on the thumb pulp and other four fingers pulp (or the palms of both hands are opposite, and the palm root is the focus), and holds the skin and subcutaneous tissue of the massaged person with relative strength to carry out rhythmic lifting movement.

4 massage weight loss massage part 1. Rubbing the abdomen: one palm or both palms are superimposed on the navel, and the strength is from small to large, from large to small, and the abdomen is slightly rubbed 10-20 times.

2. Holding abdominal points: supine, slightly flexed lower limbs, relaxed abdomen, holding Zhongwan and Qihai points with one palm. The lifting area is large and the strength is deep. You can twist it when you pick it up, and move slowly when you put it down. Repeat the operation 10-20 times.

3. Copy the abdominal muscles: supine position, slightly bend the lower limbs, relax the abdomen, copy the abdominal muscles from the side abdomen with both hands, put one away, press hard when picking it up, and repeat the operation up and down 10-20 times.

4. Wipe the abdomen: push the palms of both hands from the lateral abdomen to the abdomen and down to the lower abdomen, with heat penetration as the degree.

5. Push the upper limb: Push the upper limb from top to bottom with one thenar or the whole palm along the three yin meridians of the hand (the lung meridian of the hand Taiyin, the heart meridian of the hand Shaoyin, and the pericardium meridian of the hand Jueyin), and then along the three yang meridians of the hand (the large intestine meridian of the hand Yangming, the small intestine meridian of the hand Taiyang, and the triple energizer meridian of the hand Shaoyang), and massage the shoulder joint conveniently, and repeat the operation 10-20 times.

6. Pinch the lower limbs: with one thumb and four other fingers, press hard along the three Yang meridians of the foot (stomach meridian of foot Yangming, bladder meridian of foot Taiyang, gallbladder meridian of foot Shaoyang) and pinch them to the ankle from top to bottom; Then change hands to hold the three Yin meridians of foot (spleen meridian of foot Taiyin, stomach meridian of foot Shaoyin and liver meridian of foot Jueyin), hold the groin from bottom to top, and repeat the operation 10-20 times.

7. Kneading the lumbosacral region: the palms of both hands exert force on the lumbosacral region, and rub back and forth with force, with heat penetration as the degree.