Specifically, which eight pseudo-healthy foods are as follows: 1, dried fruits and vegetables.
Nowadays, many people like to eat fast food, which leads to a serious shortage of fruit and vegetable intake. What about all kinds of fruit and vegetable products? There are dried fruits and vegetables in the market. Sun-dried fruit is rich in concentrated vitamins, minerals and fiber, which is a better snack than preserved fruit.
However, most dried fruits and vegetables are not healthy at all, because they are fried and have high oil content, and a lot of sugar is added in the processing engineering. Even healthy dried fruits have higher calories than fruits. Take the recognized healthy snack dried blueberry for example. Every 50g of dried blueberries has160kcal, but blueberries of the same weight have only 29kcal.
2. Functional drinks.
Although it seems that these drinks directly put two healthy nutrients (vitamins and water) together, it is not a good choice to drink vitamin drinks as water.
The proportion of vitamins contained in vitamin drinks is not necessarily suitable for human needs, and there is no dietary fiber rich in vegetables in vitamin water. In order to taste good, the sugar added to the drink is also considerable.
If you want to keep healthy eating habits or quit all kinds of packaged drinks, the most common water is your good friend.
3, coarse grain biscuits.
Coarse grain biscuits sold in supermarkets claim to have a lot of dietary fiber, which is a healthy food at first glance. Unfortunately, these fibers are all wrapped in fat. Moreover, the taste of insoluble fiber is rough. In order to ensure the taste, sugar, carbohydrate and fat are mostly added to the coarse grain biscuits on the market.
4, fruit yogurt.
When you lose weight, it sounds good to use all kinds of fruit yogurt instead of dinner. These yoghurts often use many nutritional terms to package themselves in publicity, such as? Organic? Probiotics? Or? Pure natural? .
In fact, this kind of yogurt contains a lot of sugar. A box of 200 g fruit granule yogurt can have more than 200 kilocalories, and the fruit granules used are actually jam. Instead of drinking fruit yogurt, it is better to drink a cup of original yogurt+fresh fruit, which is richer in nutrition and lower in calories.
5. Roast nuts with salt.
Nuts are rich in dietary fiber and minerals, and feel full. They are very good snacks. But forget the salt nuts. On the one hand, it is salty and bad for blood pressure; On the other hand, many salted nuts are actually fried foods.
There are also green peas, strange beans, crab yellow cashews and so on, all of which are fried.
6. Fancy oatmeal.
Oatmeal used to be an out-and-out healthy food, but now people have done too much on it. For example, after oats are treated with maple syrup or honey, nuts and dried fruits are added to form mixed grains. This seemingly healthy food combination contains a lot of fat and sugar. If you calculate it carefully, the heat is very high.
I suggest you buy plain oatmeal, oatmeal and instant oatmeal. They are nutritious and cheap.
7. Process breakfast cereal.
Is cereal milk nutritious and delicious with it?
Cereal breakfast consists of corn, black rice, millet, buckwheat, rice, wheat and oats, which sounds healthy. But in order to look good and delicious, a lot of essential pigments were added and a layer of syrup was sprayed outside. In addition, the starch of cereal breakfast is refined (so it can be so crisp), which is not suitable for friends with high blood sugar and diabetes.
8, lactic acid bacteria drinks.
Speaking of lactic acid bacteria drinks, they are often used in the market. Yiduo bacteria? Promote digestion? Young intestines? But they didn't tell you how much sugar was hidden in these drinks. A bottle after a meal may be worth another meal!
What are the above eight statements? Healthy food? Did you see the fake health food? Not only should you see clearly during weight loss, but you should also distinguish the healthy diet of your family at ordinary times. Healthy eating is as important as healthy food!