How to dance Latin dance to lose weight 1, the key to slim waist is that the shoulders can't move, so we should focus on the lower plate. In addition to a thin waist, hips and legs can also be thin!
Spread your feet wider than your shoulders, squat down with a horse stance, and push to the left with the strength of your pelvis and hips first.
Then push it to the right, like painting a smiling face. If you use side waist strength, your legs will be less sore. Do it 30 times
2, legs must be gathered to the lower abdomen, from the lower abdomen, legs to the buttocks all the way down!
Legs together, heel off the ground, abdomen reduction, hip clamping, lifting left leg (instep should be pressed down).
Kick forward and do it 30 times. Then change your right leg and do it 30 times.
3. Self-cultivation is like painting "8" with pelvis, which can shape lines such as waist, hip, thigh and thigh.
Stand with your feet shoulder width apart, insert your hands into your waist for assistance, and twist your left pelvis forward first.
Then to the left, then to the back.
Change the right pelvis forward, right and backward, and do it 30 times repeatedly.
What Latin dance moves should I pay attention to when dancing Latin dance? We pay great attention to the use of the body center, that is, there are many twisting movements in the abdominal cavity, as well as the twisting of the hips and abdomen. Therefore, using the basic movements of this dance to lose weight can deal with the most annoying fat buttocks and abdomen. Then there is the extension of body lines, and the passionate side of dance music is presented by swinging the body. So not only lose weight, but also have a beautiful posture.
How to dance Latin well? First, practice basic skills. At the beginning, you will practice the basic skills of rumba first, because this is relatively simple, but don't underestimate the basic skills, and you will soon learn them. I practiced for many years before I started to learn fancy. Then, master the rhythm, because the rhythm is very attractive during the game. If the rhythm is wrong, points will be deducted. How to practice rhythm? You can listen to the music of Latin dance and find the rhythm slowly. It may be more difficult to learn from cowboys, because it is difficult to make cowboys bounce, and there are also swings. At this time, we listen to cowboy music, relax our knees, find a feeling with the contraction of our knees, and soon we can practice jumping.