Classic "thin whole body" training

Fitness training plan

1. Back kick | Slender leg

Starting posture: stand naturally, tighten the core, hands.

Put it on your hip.

Action points: the calf bends back and the heel tentacles.

Touch the ground alternately with your palms and toes, and keep breathing normally.

It sucks.

Action times: 30 times alternately.

Fitness training plan

2. Jumping up and down | Slimming the whole body

Starting posture: stand naturally, tighten the core, and put your arms.

Put it on your sides.

Action points: exhale, open your arms and jump with your feet.

Open it, avoid knee buckle, and retract your arm when inhaling.

When the legs are retracted.

Action times: 30 times alternately.

Fitness training plan

3. Mountaineering Run | thin belly

Starting posture: hands on the ground, waist and back tightened, elbows slightly.

Bend, feet apart and hip width apart.

Action points: exhale, knees close to chest, come on.

Alternately.

Action times: 20 times alternately.

Fitness training plan

Touch shoulders alternately | thin arms

Starting posture: hands on the ground, waist and back tightened, elbows slightly.

Bend, feet apart and hip width apart.

Action points: keep your body balanced and touch your hands alternately.

Shoulder support.

Action times: 12 alternation.

Fitness training plan

5. Flat plate support | vest line

Starting posture: arms on the ground, waist and back tightened, feet.

The width of the hips.

Action points: keep the whole body stable and don't collapse.

Waist, static hug.

Action time: hold for 30 seconds.

Fitness training plan

6. Support stride | Thin waist

Starting posture: hands on the ground, waist and back tightened.

Action points: Step forward with one foot.

Side, feet alternate.

Action times: 16 alternation.

Fitness training plan

7. fly back | slim back

Starting posture: prone on the mat, tightening the core downward.

Ba, put your hands above your head.

Action points: exhale, lift your hands and feet off the ground at the same time, and inhale.

Angry hands and feet fall at the same time.

Number of actions: 12 times.

Fitness training plan

8. Straight arm support | thin body

Starting posture: hands on the ground, waist and back tightened, feet

The width of the hips.

Action points: keep the whole body stable and don't collapse.

Waist, static hug.

Action time: hold for 30 seconds.