10 fast fat reduction in early spring.
? Does it bother you to gain weight in winter? It has become the most concerned topic for beautiful women. Below, I recommend 10 kinds of food for you to eat gently and elegantly!
1. avocado
Efficacy: increase satiety and reduce food intake.
Avocados are rich in vitamins K and C, as well as a lot of potassium and cellulose, which is an ideal food to increase satiety. Although each avocado contains about 29 grams of fat, this is exactly what it helps to lose weight. Avocado contains this heart-healthy unsaturated fatty acid, which can increase satiety and is an ideal diet food.
2. Soybean
Efficacy: beneficial to heart health and eliminate constipation.
For women, soybean is one of the most important diet foods. It contains a lot of cellulose, which plays a great role in losing weight and your heart health. In addition, soybean is rich in nutrition and low in calories, which is a high-fiber food that can eliminate constipation and an excellent choice for dieters!
3. Cucumber
Efficacy: beauty, skin care and fitness.
Cucumber is rich in vitamins and provides sufficient nutrition for skin and muscles. Applying cucumber to your face often can fight against skin aging and reduce the occurrence. In addition, the cellulose contained in cucumber can promote intestinal peristalsis and improve human metabolism. Therefore, cucumber is one of the best foods for beauty and fitness.
4.asparagus
Efficacy: Promote intestinal peristalsis.
Asparagus is a kind of high price, but it is rich in folic acid and vitamins, which can help you supplement a lot of nutrition. Asparagus is a healthy food with low fat, low sugar and high fiber. Regular consumption can not only promote intestinal peristalsis, but also help a lot. Asparagus is a good product for slimming people to lose weight healthily.
5. Bean sprouts
Efficacy: delay hunger and reduce subcutaneous fat.
Although bean sprout is an ordinary and unremarkable food, it is rich in nutrition and plays an important role in preventing osteoporosis. The fat content of bean sprouts is very low, but it is rich in protein, even four times that of meat, which can effectively delay hunger. In addition, bean sprouts have high moisture content and are not easy to be converted into heat, which helps to reduce subcutaneous fat accumulation.
6.cabbage
Efficacy: detoxification, antioxidation and skin care.
Cabbage not only contains a lot of vitamins and cellulose, but also is a healthy food, which helps to remove toxins from the body and reduce the risk of cancer. Cabbage is rich in beta carotene, vitamin C, potassium, calcium and so on. Beta carotene and vitamin C are antioxidants and important magic weapons for skin care. Supplementing enough calcium is the key to accelerate fat burning.
7. red bell pepper
Efficacy: Prevent colon cancer and accelerate metabolism.
Red bell pepper is rich in vitamin C, which is an important nutrient to improve human immunity and is more effective in preventing colon cancer. In addition, capsaicin contained in it can accelerate the decomposition and metabolism of body fat, which is an ideal choice for diet food.
8. Corn
Efficacy: detoxify and increase satiety.
Studies show that corn has the highest nutritional value and efficacy among all staple foods. The vitamin content in corn is 5- 10 times that of rice and wheat. In addition, corn also contains a lot of magnesium. Magnesium helps to strengthen the peristalsis of the intestinal wall and help to excrete wastes from the body. Therefore, MM who wants to lose weight might as well eat more corn!
9. seaweed
Efficacy: delay aging, maintain beauty and accelerate metabolism.
Seaweed is rich in vitamins, especially riboflavin and nicotinic acid. In addition, seaweed is rich in minerals, which helps to delay aging and help women keep their skin smooth and healthy. Regular consumption of seaweed can speed up metabolism and has the effect of slimming, so it is an ideal slimming snack.
10. Salmon
Efficacy: Improve metabolism and reduce appetite.
Salmon is rich in omega -3 fatty acids, which can accelerate metabolism and accelerate the consumption of body fat. Studies have found that eating salmon regularly can reduce appetite and greatly help reduce calorie intake. In addition, it is also rich in various protein, which is very helpful to keep the lower abdomen healthy and slim.
Six types that are most suitable for beginners
It has always been a very good way to lose weight, but it will be difficult for beginners to connect. Here, I will tell you what kind of action will be more suitable for beginners when you lose weight, help you burn off excess fat quickly and complete your slimming plan as soon as possible.
Six types of simple body shaping:
A, triangle rolling type
1. Pretend to stand with your feet wide; Inhale deeply, lift your arms parallel to the ground, straighten your knees, turn your right foot 90 degrees and your left foot 60 degrees. 2. Exhale, take art, turn left on the upper body, bend down the trunk, and put your right hand between your feet; The right arm and the left arm are in a vertical line, and the eyes are on the fingertips of the left hand. 3. Stretch the shoulder and scapula 10 ~ 30 seconds; Inhale, first close your hands, then your torso, and finally your feet. Then change the direction, the sexiest beauty video.
Note: Both parties should keep the same time.
Second, the half lotus.
1. Sit up straight, keep your legs straight forward, bend your left leg on your right thigh, and put the soles of your feet up. 2. Exhale, stretch your left arm forward, grab your right toe with your left hand, turn your upper body to the right, put your right arm back, and hold the left side of your waist with your right hand. 3. Inhale and exhale. At the same time, turn your head and upper body to the right as far as possible, keep breathing naturally for 20 seconds, and change to the other side.
Third, the cat arched back type
1. Kneel, sit on your heels with your hips, keep your upper body upright, put your hands on your legs naturally, and relax your shoulders and arms. 2. Lift your hips, kneel on your knees, and hold your hands shoulder-width apart. 3. Inhale, look up, tuck in, and tilt your hips up. Hold for 5 ~ 10 second. 4. Exhale, raise your head, arch your spine and arch your back for 5 ~ 10 seconds.
Note: repeat 5 ~ 10 times to relax.
Fourth, fish style
1. Lie flat with your legs straight and together. 2. Inhale, arch your back, lift your trunk off the ground, put your chest on it, raise your head, and keep your head slightly close to the ground. 3. Keep your arms straight and folded, and lift your feet off the ground.
Fifth, simplify spinal torsion.
1. Sit up straight; Put your hands flat on the ground, slightly behind your hips, fingers outward, and move your left hand first above your legs and then above your right hand. 2. Place your left foot on the outside of your right knee, extend your right palm further to your back, inhale, and try to turn your head to the right to twist your spine. 3. Hold your breath for a few seconds; Exhale and turn the trunk back to its original position; Switch to the other side.
Sixth, the lateral angle extension
1. Stand facing forward, with your legs as far apart as possible, and raise your hands horizontally to shoulder height, palms down. Turn your right foot 90 degrees outward, retract your left foot 30 degrees, exhale, bend your right knee so that your thigh is parallel to the ground and straighten your left knee. 2. Lower your right arm along the inside of your right leg and put your hand on the ground inside your foot. Face up, left arm to the front of your head, upper arm to your temple. 3. Hold for 30 ~ 60 seconds, breathe steadily, inhale and get up, and repeat on the other side.
Note: Concentrate on maintaining the divine power to stretch the back and spine; Stretch the chest upward and backward, and finally make the chest, hips and arms form a straight line.
Standing against the wall can also build a good figure at no cost.
You can lose weight effectively without spending money. Try 0 yuan slimming liquid! In order to shape your good figure, some small things can help you show your figure better. Want to * * * figure, we must do the following four points!
Step 1 hip-lifting "pelvis" gymnastics
In Japan, "pelvic" gymnastics is a major topic to lose weight in recent years. There are rumors that it is difficult to lose weight because the pelvis supporting the waist and abdomen is relaxed and expanded, so it loves to accumulate fat. Therefore, tightening the pelvis through some necessary measures can achieve multiple goals. This action is often seen in yoga or other gymnastics, that is, lying on your back, keeping your shoulders close to the ground, putting your hands on your sides, and then slowly lifting your back, which looks like lifting your hips. It can tighten the lower body and has a good shaping effect on waist, hip and leg.
Stand against the wall for 3 minutes.
This action requires the head, shoulder blades, hips and heels to stand close to the wall. Pay attention to the abdomen and buttocks, and stick to it for about 3 minutes. When you get used to this posture, you can balance your whole body without opening your eyes. If you are not used to this posture or feel uncomfortable, it means that your bones have been tilted or twisted. As long as we pay more attention and adjust in time, we can not only relieve the discomfort of shoulders and waist, but also improve metabolism. This free trick is also very effective for new mothers who have given birth to children.
Step 3: Hands and feet, thin face
This action includes exhaling through the nose, bending the wrist and ankle 90 degrees, then exhaling through the mouth, and raising the wrist and ankle to a level. Do it 5 ~ 6 times in bed before getting up in the morning and 10 ~ 15 times before going to bed at night. The body can warm up immediately, which is very beneficial to fight against women's chills or turn on the air conditioner. What you don't know is that edema can be eliminated after the whole body blood metabolism is improved, and the effect on face-lifting is also good. It's amazing!
Shrink the lower body
You should be familiar with it. This noble needs a high cost, and his equipment is also very valuable. This "sport" is real, as long as 1 golf ball is enough. You can sit on the sofa and watch TV while rolling the golf ball back and forth with your sole, which will not only make you feel comfortable. The wonderful effect can be achieved because there are nerve endings of various organs on the soles of the feet, and the discomfort of the body can be alleviated through the * * * of the golf ball in the reflection area.
Tips: The 10 diet food recommended above is very effective and nutritious. Girls might as well eat more, and with practice, they can get rid of those excess fats soon.