Eating more coarse grains is good for health, and various dietary fibers and nutritional values are higher.

Difficulty: pier cutting (primary) time: 10-30 minutes.

condiments

Leek whole wheat flour

Ham and eggs

Spiced powder salt

Pepper and salt powder black pepper

olive oil

Steps to lose weight coarse grains whole wheat leek eggs jiaozi

1.？ Put scrambled eggs and ham into chopped leeks, add salt, allspice powder, black pepper and salt and stir.

2.？ Add a little salt to the water, add whole wheat flour, knead the dough until it is light, and cover it with plastic wrap 1 hour.

3.？ Chop the ham and fry it until it is slightly burnt. I think it smells better. Then add scrambled eggs and stir well.

4.？ Cut into small doses and roll into a circle with a rolling pin.

5.？ Wrap it in the shape of jiaozi.