It is best to run at a time that suits you, because everyone chooses a different exercise time. If you force yourself to change time blindly, your body may also resist. Therefore, people who like to run in the morning can run in the surrounding parks or directly on the inside of the road before going to work, while people who like to run for fun can go home at night and have a rest when they are full.

Although there is no strict limit on running time, running at inappropriate times may do harm to your health, such as cold weather at night, hot weather at noon, windy weather in the morning and rainy weather at any time. Because runners are prone to colds or heatstroke during these periods, they should pay more attention and try to avoid them.

In addition, if you want to lose weight by running, you'd better run at night, because there is a lot of fat in your body at night and the temperature is moderate at night. It's a good arrangement to rest for two hours after dinner and then run. It is best to stick to it for a long time, otherwise it is difficult to achieve the effect of slimming.

2. What is the best time for running?

As long as your body can adapt, it doesn't matter how long you run, but if you are running towards a certain goal, you must set a good running time. How to arrange running time in different situations?

1, lose weight

If you want to lose weight by running, it is useless to run for too short a time, because the body has stopped before it enters the state, and the energy has not been consumed, so it is difficult to achieve the expected effect. Therefore, it is necessary to run for more than 40 minutes, so that the body energy can be fully consumed and the fat can enter the burning state.

Step 2 cultivate

Running training, to prepare for the competition, needs to make running time according to the competition items. For example, running 100 meters, it is best to control the time as short as possible; Run 1000 meters, try to extend the running distance and shorten the running time during training.

3, enhance physical fitness

If you want to strengthen your physique, you'd better choose jogging, and then run for about 1 hour, and try to continuously extend the running distance and increase the running time. After persistence, I believe that my physical fitness will be improved.

It is best to run several times a week.

Running needs long-term persistence, and it is difficult to get exercise effect by fishing for three days and drying the net for two days. So you'd better make a plan and find a partner to practice with. So how to make a running plan? How many times a week is the best way?

In the plan, if you set the goal too high, it will be difficult to implement, but if you set the goal too low, it will increase your inertia. Therefore, when making a plan, we should give full consideration, weigh various elements according to our own situation, and then set goals and time.

Generally speaking, it is more appropriate to run 2-3 times a week, because it is not easy to take time out to run outdoors in a busy working state.

Therefore, it is best to run once on weekdays and twice on weekends, which can not only relieve fatigue and relax, but also exercise, improve physical resistance and prevent diseases.

If you really have no time, it is recommended to run once a week. Be careful not to run with your mobile phone when running, because it will affect the swing of your arms, and people will be distracted easily, because it is difficult to achieve your goal when something stops suddenly or you walk on the road unconsciously.

4. How long can I sit after running?

Many people know that you can't sit down immediately after running, because your muscles are still tense after exercise. Sitting down immediately will cause muscle contraction, poor blood circulation and discomfort. How long can I sit after running? Does sitting down immediately after running make your ass bigger? We continue to look down.

1, after running, you should do finishing exercises, such as relaxing running and walking. To promote blood return and prevent the sudden drop of blood transfusion after exercise.

2. Sitting down immediately after running will only make fatigue not disappear quickly, because people need a process from exercise to rest. If you want to restore your body function as soon as possible, you need to let your body adjust for a while.

Sitting down immediately after running will make your ass bigger. This statement is unreliable, because after exercise, your body will produce a lot of acidic substances. If you sit down, it will increase acidity and make your ass ache, then sitting down will also make your chest bigger. Obviously, this statement is wrong.

It is correct to walk slowly 10 minutes and then sit down, because it can avoid unexpected situations, such as dizziness, nausea, vomiting and shock. It is also very important for athletes to take measures to improve blood circulation and eliminate fatigue after exercise.

5. What should I eat after running?

Drinking a lot of functional drinks such as caffeine after running will burden the heart, so don't drink functional drinks after exercise. Besides, there are many foods that should not be eaten after running. So which foods are not suitable for eating?

1, chicken, fish, meat, eggs, peanuts

Let acid accumulate in the body.

Some people think that the body consumes a lot of energy after exercise, and if it is not replenished in time, it is prone to discomfort, so it will choose to eat and drink after exercise. In fact, this practice is wrong, because eating chicken, fish, meat and other foods to supplement energy will make the body accumulate acidic substances and eventually destroy the acid-base balance of the body, which is not conducive to physical recovery and fatigue relief. Therefore, we should pay attention to it.

2. Candy

Consume vitamin B 1 in the body.

Eating candy after exercise is also a mistake, because candy will decompose and metabolize a lot of acidic substances in the human body, and there are many acidic substances in the human body after exercise. If it continues to increase, it will make people feel more tired. In addition, candy will consume vitamin B 1 in the human body, making people lose appetite.