Spinach is just a vegetable that we often eat. In fact, it is also a good face-lifting product. It is rich in nutrition. Spinach contains potassium, iron, vitamin A, vitamin C and chlorophyll. It is very helpful for friends with iron deficiency anemia. Its beauty and face-lifting effects are good. Eating more spinach can make us look white and bright. It should be noted that when we cook this dish, we should try not to lose its nutrients. And if you stick to it, the face-lifting effect of spinach is much better than that of face-lifting needle, and there is no side effect of face-lifting needle. You may not know about bean sprouts, but ordinary small bean sprouts can also have a good face-lifting effect. However, this is the case. Bean sprouts are rich in potassium, which can help us eliminate edema, have good chewiness and increase our cavity activity. After chewing bean sprouts, put them on your face, which has a good degreasing effect and can also protect you from the sun in summer. Carrots Carrots are rich in vitamin A, which can maintain skin elasticity and prevent night blindness. Carrots are rich in nutrition, and the face-lifting effect is even more amazing. Many MM like to squeeze a glass of carrot juice when they get up in the morning. In fact, what they value is the beauty effect of carrots. The carotene contained in it can promote the blood circulation of the skin, improve the problem of dryness and roughness, and make our skin ruddy and shiny. Moreover, carrots have the nickname of little ginseng, which is absolutely healthy. Face-lifting Fruit This is a face-lifting product that I have been using. Compared with ordinary face-lifting exercises, the effect of Qiao Xianni's face-lifting fruit is amazing: eating a face-lifting fruit is equivalent to chewing gum for eight hours, and I found that its detoxification effect is also good. Toxins accumulated in the body for a long time can be discharged quickly and chewy, which can promote our oral movement, fully penetrate the face and easily make me a V-shaped beauty. And it won't rebound again. For people who are troubled by the problem of how to face-lift all day, it has to be said that it is a quick and effective method. You may not have heard that celery can slim your face, but it is true: celery is a green and healthy vegetable and can be used as an ingredient. In hot summer, some people still like to eat raw. Celery is especially precious for female friends, because it is rich in iron, which can help female friends who have just finished their holidays to supplement nutrition and make their skin healthy and bright.