The first day:
Breakfast: sweet potato, eggs, skim milk.
Lunch: brown rice, fried broccoli with shrimp and lettuce.
Dinner: corn, cabbage and tofu soup.
The next day:
Breakfast: miscellaneous grains porridge, eggs.
Lunch: corn, scrambled eggs with shrimp and cold spinach.
Dinner: steamed potatoes and fried zucchini with lean meat.
The third day:
Breakfast: purple potato, eggs, skim milk.
Lunch: corn, steamed potatoes, fried lettuce.
Dinner: Boiled chicken breast and assorted vegetables.
The fourth day:
Breakfast corn, eggs and yogurt.
Lunch: lettuce, avocado, roast chicken breast.
Dinner: purple potato, fried Pleurotus eryngii and cucumber salad.
Day 5:
Breakfast: millet porridge, steamed broccoli.
Lunch: sweet potato, fried garlic moss with lean meat and boiled shrimp.
Dinner: pumpkin, fried flowers.
Day 6:
Breakfast: red bean and barley porridge, miscellaneous grains and bread.
Lunch: steamed potatoes, peeled chicken legs and fried vegetables.
Dinner: purple potato, fried water spinach.
Day 7:
Breakfast fruit salad, eggs, skim milk.
Lunch: pumpkin, fried arowana, garlic and broccoli.
Dinner: Fried beans with sweet potatoes and green peppers.