What should children do if they gain weight? Babies have always been the heart of all mothers, and children are very easy to get fat, because children don't know the right amount of diet, so mothers should manage their children's diet, and it is not good for children to be too fat. Next, I will tell you what to do if the child gets fat.

How do children gain weight? 1 the harm of childhood obesity

1, hypertension, hyperlipidemia. Most obese children have high blood pressure, and the fatter they are, the higher their blood pressure will be. In addition, the concentration of cholesterol and triglyceride in the blood of obese children is relatively high. If this situation persists for a long time, it is easy to suffer from hypertension and coronary heart disease.

2. Blood sugar rises. The blood sugar of obese children is higher than normal, and the glucose tolerance test also shows abnormal changes, which lays a dangerous seed for future diabetes.

3, easy to induce fatty liver. The incidence of fatty liver in obese children is as high as 80%. Obesity in children is the main risk factor of fatty liver, and hypertension and hyperlipidemia are the risk signals of fatty liver in obese children.

4, susceptible to respiratory diseases. Obese children have fat accumulation in chest wall, limited chest expansion, low compliance and limited diaphragm movement, which affect lung ventilation function and reduce respiratory resistance, and are prone to respiratory diseases.

How do children lose weight quickly?

1, choose high fiber food.

Try to choose foods with high fiber, low calorie and low fat in the canteen. You can drink a cup of boiled milk in the morning, and rice porridge steamed bread is also ok. Don't eat fried rice and fried noodles. Eat less sugar and oil for lunch and dinner, and avoid braised pork and sweet and sour pork ribs. Eat more vegetables. If the food is really oily, you can use soup to remove the oil on the surface.

Step 2 eat healthy snacks

Choose healthy snacks between classes. Many students are hungry before meals and can't help but go to the grocery store to buy something to eat. Why don't you prepare some snacks yourself, such as eating more apples, using graham crackers instead of soda cookies, and using red dates instead of candy? Eating more healthy snacks will make you less likely to get fat.

3. Eat slowly.

Usually, students are in a hurry to eat in the canteen, and sometimes they can't control their food intake just to be quick. If you eat too much often, it will easily lead to obesity. Students should follow the principle of eating slowly and eating fully, and care about reducing the right amount so that you are not easy to gain weight.

How do children gain weight? 2 1. Don't diet.

Some adults will use adult methods to lose weight for their children, such as letting them go on a diet and skip dinner. But don't do this, it will make children miss the nutrition they need, which is not conducive to their normal growth and development. Therefore, never let your child lose weight by dieting.

2. Change your eating habits

However, we can slowly let children lose weight by changing their eating habits. For example, before eating, we can let children drink a glass of water first, so that children will feel full and won't eat too much when eating. You can also give your child soup before eating, but if the soup is too greasy, it is not good for your child to lose weight.

Step 3 change the diet structure

Generally speaking, overweight children like to eat high-fat and high-sugar foods, such as big fish and meat, potato chips, biscuits, juice, soda water, cola and other carbonated drinks. This diet structure must be changed. Change children's habit of drinking fruit juice by eating fresh fruit directly, because the sugar in fruit juice is too high and the cellulose is lacking, which is not conducive to intestinal peristalsis. Carbonated drinks are rich in sugar, which is very unfavorable for children to lose weight. At the same time, if your child is overweight, you can give him skim milk instead of whole milk. A cup of whole milk contains 150 calories and 8 grams of fat, while skim milk contains 90 calories and 0 grams of fat. Therefore, if you are overweight, drinking skim milk is a suitable choice. Cookies, desserts, etc. It is also not conducive to children to lose weight, so if children want to eat snacks, they can eat fresh fruit instead.

4. Change your lifestyle

The golden sentence "Shut up and open your legs" also applies to children. We can't keep the children from eating, but we must take them with us. In fact, we can stretch our legs in many details of life. For example, if the destination is not far away, we can leave early and arrive on foot instead of taking public transportation or driving. You can take your child for a walk after dinner every day, and make sure you don't sit down for half an hour after dinner. Don't eat midnight snack every night, go to bed early. These are all feasible healthy lifestyles.

Parents should set an example.

Imagine, if you eat cookies or cakes when you are hungry, how can we make children eat fruits when they are hungry? Eat midnight snack when you are hungry at night. How can you keep your children from following you? If you sit on the sofa after dinner every day, how can a child be willing to take the initiative to take a walk? If you don't do morning exercises every day, how can you ask your child to run every day?