Why do you insist on exercising without losing weight? 1, no manipulation of diet during exercise.
When exercising, the body consumes very few calories. Running 5 kilometers can consume 200 calories. In fact, you only need to eat two fresh fruits to make up the calories. After some groups overeat, it is impossible to expect to consume calories quickly according to the exercise method. Losing weight fails because exercise consumes less calories than eating.
2. The exercise time is too short.
Some people think that only moderate exercise can consume body heat. Actually, it's not. At the beginning of exercise, only the glycogen of the body is consumed, not the body fat. It takes 30 minutes of exercise to burn fat, and finally achieve the actual effect of losing weight.
Don't eat all the ingredients after exercise.
Most people think that eating after exercise will increase the calories of food, so early exercise will fall short. Moreover, protein must be properly supplemented after exercise to help the whole body to repair and rebuild muscles. The protein filled in this link will not be converted into human fat and deposited in the body, which can improve the muscle rate and accelerate the basal metabolic rate. Why not eat a piece of chicken breast or low-fat milk after exercise?
4. Drink plenty of sports drinks after exercise.
When you exercise, you sweat a lot. Sports drinks can replenish electrolytes and water, but most sports drinks are particularly high in sugar. If you drink too much, it will increase the calorific value in your body and reduce the purpose of losing weight through exercise. Try to choose warm water with low sugar.
5. Blind pursuit of perfection
It is impossible to lose weight simply by pursuing perfect exercise without controlling diet, especially the intake of trans fat, which cannot be metabolized in vitro according to the application method.
Warm reminder: Only by choosing the appropriate scientific research exercise mode can we achieve the actual effect of getting twice the result with half the effort, and we don't have to go into the dead end of exercise to lose weight. Moreover, in the whole process of losing weight, you must control your diet, learn how to match your diet, and often see your body stuffed with protein foods, such as lean beef, mutton or dairy products, to help you burn fat and promote muscle growth. Besides, you should keep a regular schedule.