1, scraping is important to lose weight.
The main function of scraping to lose weight is detoxification, so even if you are not obese and don't need to lose weight, you can achieve the effect of detoxification and beauty by scraping to lose weight and detoxification.
Scraping is called "drainage assisted"
Once the meridians of the body are blocked, dirt will accumulate and block, and blood with slow flow rate will ooze from the subcutaneous blood vessels and become menstrual blood. Scraping is to discharge menstrual blood, make blood vessels and meridians unobstructed again, and nourish all parts of the body with fresh blood.
Therefore, it is no exaggeration to say that scrapping is "compensated by drainage".
The problem is that menstrual blood is also blood. If it is excreted, the body will also lose yin, not to mention the assistance of other body fluids, such as perspiration and urination, just like running water on a tap.
Nowadays, people are very lazy, and they always have to wait until they are miserable in the garbage dump before they have the motivation to spend two hours scraping. Scraping master also understands the patient's mood. He won't say, "Why don't you make ten dishes?" On the contrary, he will scratch your back at once to show your achievements.
The same is true for facial cosmetic scraping. You won't see enough effect once, so you won't visit again next time. But remember: too much water is washed away at one time, and too much yin is consumed, which leads to the imbalance of the body. How can you not get sick?
If you want to shave, you must make up your mind to shave every once in a while. If you only do a general cleaning once every three to five years, you will get sick in the middle. When scraping, the technique should be from light to heavy, so that the body has an adaptive process.
With the progress of scraping, you can eat some nourishing food. In short, never leave the water, this is the really effective scraping method.
Except scraping, all methods of detoxification and weight loss are the same. As you go out and make progress, it is the best way to slow down the effect and make up for it.
2, the complete steps of weight loss massage
Step 1
Put the massage oil drops that you like in your palm and rub your hands.
Second step
Smell it to relieve your mood, put your palm close to your nose and take a deep breath for 3 to 5 times.
Third step
Cover the center of the head with the hot right palm and press 10 to 15 seconds.
Fourth step
Cover the back of the neck with the hot left palm and press 10 to 15 seconds.
Step five
Cover the lower back with the palm of your right hand, press 10 to 15 seconds, and then massage further.
Drainage massage
Step 1
Put your four fingers except your thumb under the earlobe and massage gently in circles for about 3 to 5 times.
Second step
Push and massage the four fingers of both hands down along the sides of the neck to the center of the upper edge of the clavicle for about 3 ~ 5 times.
Third step
Then, first use the right hand except the thumb to gently push it from the inside of the right ankle to the knee from bottom to top.
Fourth step
Continue to gently slide up from the knee to the groin, repeat steps 3 to 4 3 to 5 times, and then do it on the other side.
Fixed-point suppression
Step 1
_ Press the right thumb at the Zusanli point on the lower four fingers of the left calf and the edge of the tibia, and switch both sides from 10 to 15 seconds.
Second step
Make the left knee about the lower edge of the right calf, stop the sinking of the right leg for 10 to 15 seconds, and then switch sides.
Extra integral hint
Choose a bottle cap with rounded edges and not sharp edges, and you can massage at a fixed point.