The liquid after distillation of olives is called olive dew, which can be used to treat sore throat, cough and irritability.
2. Loquat has the functions of moistening lung, quenching thirst and lowering qi, and can cure lung cough, vomiting blood and polydipsia. Loquat leaves are commonly used Chinese herbal medicines. After honey roasting, it has the functions of clearing away lung heat, regulating stomach and lowering qi, and is often used to make loquat cream, loquat dew, loquat granules and so on. Treat cough caused by lung heat.
Figs can be eaten raw, but also processed into dried fruits, candied fruits and canned foods. Both dried and fresh figs can be used as medicine. When you have a sore throat, you can take a few pills to relieve the pain and recover quickly. When the lungs are hot and the voice is hoarse, taking rock sugar to fry figs can play a role in eliminating fire and hoarseness.
4. Pear has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. It is suitable for fever, polydipsia, thirst quenching, hot cough, phlegm-heat fright, diaphragmatic choking, thirst aphonia, red eyes with swelling and pain, and dyspepsia. Pear is the most common lung-clearing food. Can be steamed, boiled or pounded into pear crisp, clearing away lung heat and relieving sore throat, with excellent effect.
5, Siraitia grosvenorii is also called Lahanguo, fake bitter gourd, the melon is thin and light, and the meat is crisp. Making tea with Siraitia grosvenorii has the function of clearing away heat and relieving sore throat, and can treat pertussis, lung heat cough, pharyngolaryngitis, dry mouth and so on. It is an ideal health drink for actors and teachers.
6, persimmon Chinese medicine believes that persimmon is cold and sweet, and belongs to the lungs, spleen, stomach and large intestine. It has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine to stop dysentery, invigorating spleen and stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding. For people with dry cough and phlegm in autumn, eating persimmons can effectively moisten the lungs and resolve phlegm.
7. Water chestnut, also known as horseshoe, chestnut and pear, is native to India. Fat and tender is the best. It can be eaten raw, cooked or served as a dish.
Has the effects of clearing away heat and resolving phlegm, promoting salivation, quenching thirst, stimulating appetite, improving eyesight, clearing away sound, promoting digestion, and sobering up. The aboveground stem of water chestnut is named "Tiantongcao", which has the function of clearing heat and diuresis.
note:
Eleocharis tuberosa is a cold food, which is not suitable for people with spleen and stomach deficiency and blood deficiency, and it is not suitable for long-term consumption in cold winter, so as not to damage the yang of human body by cold and cool qi. In addition, water chestnut contains more starch, and diabetics should also eat it carefully.
8. The ripe fruit of Rutaceae pomelo contains sugar, vitamin B 1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus and citric acid.
Sweet and cold, rich in vitamin C and insulin-like components, it can strengthen the stomach, moisten the lungs, replenish blood, clear the intestines and facilitate defecation.
Vegetables for clearing lung 1 and radish for clearing lung and moistening throat are commonly used in traditional Chinese medicine dietotherapy, with good raw eating effect and better juicing effect. Moreover, the spicy ingredients contained in it can inhibit the abnormal division of cells, thus preventing the onset of cancer. Radish also has the functions of sterilization, stimulating appetite and inhibiting platelet aggregation. Radish contains a lot of digestive enzymes such as dietary fiber and amylolytic enzyme, which can effectively promote the digestion and absorption of food.
2. Yam is a perennial herb with cylindrical tuberous roots, which contains a lot of starch, protein, vitamins, fat, choline and other components, as well as inorganic salts and trace elements indispensable to human body such as iodine, calcium, iron and phosphorus.
Yam contains mucin, which is a mixture of polysaccharide and protein. It has special health care function for human body and nourishes spleen, stomach, lung and kidney.
3. Pig blood Pig blood is rich in plasma protein. After the human body is decomposed by gastric acid and digestive system, it can produce the function of detoxifying and moistening intestines. It will eliminate all harmful substances that are not good for your health.
4, lotus root lotus root thick underground stem, slightly sweet and crisp, can be eaten raw or cooked. Its roots, roots, leaves, flowers and fruits can all be nourishing and used as medicine.
What are the foods for clearing away lung heat? Tremella tremella is called "the bird's nest of the poor". Although bird's nest is a supplement, it is expensive, while tremella tremella and bird's nest are similar in color, taste and efficacy, and the price is cheap.
Tremella fuciformis has the effects of strengthening essence and tonifying kidney, moistening intestine and benefiting stomach, invigorating qi and promoting blood circulation, strengthening heart and body, strengthening brain and refreshing mind, beauty beauty and prolonging life.
2. Lotus seeds have a long life. Many herbal works in the past dynasties believed that lotus seeds could prolong life. "Shennong Herbal Classic" lists lotus seeds as top grade, which can support destiny. Lotus seeds have the functions of invigorating kidney and spleen, nourishing heart and calming nerves, and resisting aging.
Mix lotus seeds with Poria cocos, Chinese yam, glutinous rice, old rice, white sugar, etc. Steamed to make cakes. Eating every day can prolong life.
3, lily lily is sweet, slightly cold, and has the effects of nourishing yin and moistening the lungs, clearing the heart and calming the nerves, moistening the lungs and quenching thirst, relieving cough and stopping bleeding, appetizing and calming the nerves. It is suitable for chronic cough due to yin deficiency, palpitation, insomnia, dreaminess and trance.
Honey honey is a natural food containing all nutrients. It is rich in active substances and water needed for life activities. It can be blended with Baiyao in traditional Chinese medicine, which can bring nutrition to all parts of our body. Eating more honey can not only nourish the skin outside, but also nourish the internal organs.
5. Introduction of soybean milk food: Soybeans are soaked, ground, filtered and boiled in water. Nutrition is very rich, and soybean milk made of different kinds of beans also has corresponding unique benefits.
Principle of clearing away lung heat: it is rich in plant protein and phospholipids, and also contains vitamin B 1. B2, nicotinic acid, iron, calcium and other minerals. The methionine contained in it can not only be easily absorbed, but also prevent the smooth muscle spasm of bronchitis, thus alleviating bronchitis and reducing the burden on the lungs.
10 Various food supplements for clearing away lung heat and resolving phlegm 1. Luffa soup The mucus of Luffa secretes a saponin substance, which has the function of clearing away heat and resolving phlegm, and is suitable for people who cough due to lung heat and wind heat, and it is thick phlegm. If you cough with a lot of phlegm, the phlegm is thick and yellow, you can take it with loofah water, or fry loofah with tofu, which also has the effect of resolving phlegm and opening the chest.
2. Yam ribs soup Yam contains a mixed substance of polysaccharide and protein, called mucin, which has the effects of invigorating spleen and stomach, tonifying lung and benefiting kidney, and has a special effect on clearing and moistening lung. The main function of yam is to strengthen the spleen, but it is also a food for clearing away lung heat and resolving phlegm, which can supplement various trace elements, protein and vitamins needed by human body. Cooking soup with Chinese yam ribs can clear the lung and resolve phlegm.
3, tremella tremella soup has the effect of clearing lung and moistening lung. It belongs to fungal plants and is known as the crown of bacteria. Using tremella soup not only has the effect of clearing lung and resolving phlegm, but also has the effect of clearing intestine and benefiting qi for people with weak stomach and intestines. It is a good product for nourishing and moistening lung.
4, stir-fried cauliflower looks like a small tree, it is rich in vitamin C, magnesium, potassium, carotene and flavonoids, has antioxidant effect, and can effectively prevent symptoms such as lung cancer and asthma. This food is conducive to digestion, protect blood, and at the same time can resolve phlegm.
5, peanut soup peanuts are suitable for all people with lung deficiency, whether it is lung qi deficiency or lung yin deficiency, peanuts can be eaten. Peanut is rich in protein and unsaturated fatty acids, which has the functions of moistening lung, resolving phlegm, nourishing and regulating qi. However, boiled water with peanuts is not suitable for eating fried peanuts.
6. Boiled horseshoe is what we often call horseshoe, which is a good food for clearing lung and resolving phlegm. Raw food can stimulate appetite, cooked food can clear away heat and phlegm, digestion and sober up. I have a sore throat when I get angry in winter, and eating cooked water chestnut that day can relieve the symptoms of sore throat. Because water chestnut is cold, people with weak spleen and stomach or blood deficiency are not suitable for eating, which will hurt their vitality.
7, winter melon soup winter melon has the effect of clearing heat and resolving phlegm. Sweet and light, winter melon seeds are commonly used in traditional Chinese medicine to relieve cough and resolve phlegm. If you suffer from lobar pneumonia, bronchiectasis and cough caused by lung heat, and the sputum is yellow, you can eat it with winter melon soup. This is the best and fastest way to eliminate phlegm, moisten the lungs and resolve phlegm.
8. Lily Soup For those who need to nourish the lungs and stomach, lily is a good food for clearing the lungs and resolving phlegm. It has the functions of clearing away lung heat, invigorating spleen and stomach, nourishing yin and clearing heat, and can also stop bleeding and promote blood circulation. Suitable for patients with chronic cough and pulmonary tuberculosis. Lily soup, stir-fry and porridge are all good ways to eat, but they are not suitable for people with weak spleen and stomach, cold and bleeding.
9, white radish pig lung soup There are many remedies for white radish to relieve cough and phlegm. You can use radish to boil water, you can also use white radish and honey to boil water, and you can also make white radish pig lung almond soup, which has the effects of clearing heat and resolving phlegm, relieving cough and asthma. Suitable for patients with excessive shortness of breath and chronic cough.
10, Chenpi soaking in water is a blind Chinese medicine and a good tea. Has the effects of invigorating spleen, regulating qi, relieving cough and resolving phlegm. For people with cough caused by dryness in autumn, soaking dried tangerine peel in water can dry and eliminate phlegm. If you cough too much, yam and dried tangerine peel can be used together, which is a good product for nourishing the lungs in autumn.