Experience sharing on how to thin belly after the birth of the second child and how to lose weight after the birth. Women who have just given birth have not fully recovered their uterus and are still in a swollen state. In addition, when the fetus grows and develops in the uterus, the abdominal wall muscles are overstretched and stretched, which will reduce the muscle elasticity and lead to the relaxation of abdominal muscles. Therefore, women will have a certain degree of physical deformation after childbirth, and there will be fat accumulation on their stomachs. So how to reduce fat and fight muscle relaxation: European postpartum dieters suggest that breast-feeding weight loss is divided into four parts. In the first three parts, the biological molecules of food are separated at the same time, and all the nutritional fibers, vitamins and calories needed by breast milk are reserved. And block all the calories (starch, sugar, oil) that make pregnant women fat. The last part will release 500 times the elastic fiber and collagen tripeptide, tightening the loose abdomen.

In order to know how to lose a small belly, we need to know the causes of postpartum abdominal hypertrophy first, so as to lose a small belly better.

Causes of postpartum obesity:

How many women have gained weight all their lives? It's all ruined by this sentence ! !

"Women's postpartum obesity is a normal phenomenon. There's no need to worry. After proper exercise and diet, the body can still return to its prenatal appearance. " 83% of pregnant women never recovered to their prenatal weight, among which 565,438+0% of pregnant women still kept increasing their postpartum weight every year and never turned back on the road of obesity, and 37% of women will carry obesity during pregnancy for life.

Postpartum obesity is caused by pregnancy, such as hypothalamic dysfunction, increased progesterone and other hormones, abnormal body fat metabolism, sudden increase of body fat, leading to weight gain and obesity. This phenomenon, also known as "reproductive obesity" or "maternal obesity syndrome", is a common postpartum pathological reaction.

A social survey in 2000 showed that with the improvement of education level, the proportion of postpartum obesity among European women showed a downward trend. At the EU level, the difference in obesity rate between adults with high education level and adults with low education level is 8.4%, with France at the bottom of this index, indicating that there is basically no possibility for French women to gain weight after giving birth.

Why is the education level improved, and after giving birth, it is not fat? Especially French women are basically not fat? The survey found that when women are pregnant, they are different from normal people. From pregnancy to delivery, the levels of hormone secretion, progesterone and oxytocin are constantly rising. What are their functions?

All the functions of these hormones are to help mothers accumulate fat. Whether you plan to breastfeed or not, the mother's body has made a decision to hoard these fats to protect the baby in the belly and ensure its nutritional intake. At the same time, it is necessary to ensure that his breast milk is nutritious after birth. So whether we feed it or not, hormones will make our fat accumulate indefinitely in the body, and all this can't be solved by ourselves and food.

From 2001-from 20 10, researchers from the European Union observed 14582 postpartum women in Europe and Asia. The results show that Asian women mainly rely on supplement and feeding, and European and French women with higher education try their best to continue to absorb the nutrition they eat every day from the first day after giving birth. They began to consume more than 26 grams of HICIBI balanced nutrition group every day (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates after delivery; Supplementing elastic fibers needed by postpartum rectus abdominis. ), especially French women, lost 10-40 Jin in 30 days without affecting the quality of milk.

In this way, in a scientific way, while the hormone is waiting for the accumulation of fat, it simply blocks the encounter between these fats and hormones. It's that simple. Baby brain for three years, but as far as weight management is concerned, you should not be stupid. You should learn from celebrities and French women, and you should learn from successful mothers who control their weight.

The reason why you can't lose weight after childbirth.

How to give birth to thin belly has become a big problem for many new mothers, but it often happens that no matter how hard you try, you can't lose weight. In fact, the main reasons are as follows:

1. Effects of calorie and weight control during pregnancy.

Including the eating habits during pregnancy and confinement, have not changed and returned to the right track, and gained too much weight during pregnancy.

2. Overnutrition and fat accumulation during pregnancy

Nowadays, expectant mothers are always afraid that the baby in their bellies is not nutritious enough, and they eat too much every day, without restraint and lack of exercise, which leads to overnutrition, and fat naturally grows on themselves. If you still overeat and don't exercise in the second month, you can imagine the fat in your abdomen.

3. Fetal size

Fetal size is one of the important reasons that affect postpartum stomach. If the fetus is too big, most of the related muscle tissues are overstretched, which is naturally difficult to recover.

4. Maternal physical influence.

If the maternal constitution is easy to get fat, it is of course difficult to recover after delivery, and the possibility of recovery of gestational diabetes mellitus patients after delivery is even smaller.

5. Pregnancy leads to relaxation of muscle ligaments in various parts.

Pregnancy will not only lead to the lengthening of the muscles in the uterus, but also the muscles in other related parts. But after delivery, the muscles of the uterus itself can contract back in a short time, but the muscles in other places may not recover in a short time.

Most postpartum mothers, in the first few days, the abdomen looks as big as five months pregnant, because the uterus is still swollen and has not fully recovered. After 3- 18 months, the uterus will gradually recover. However, when the fetus grows and develops in the uterus, the abdominal wall muscles are overstretched and stretched, the muscle elasticity will be substantially reduced, and the abdominal muscles will be very relaxed.

How to share the experience of thin belly after giving birth to a second child and how to lose weight after giving birth?

Lose weight without reducing milk-how to deal with skin relaxation after losing weight for one month?

The elastic fiber of HICIBI during pregnancy and delivery released by Nutrition Group I: After giving birth to a baby, we are not only afraid of the big belly, but also afraid of the folds of the stomach. After a woman gives birth to a baby, her stomach is like a balloon blown up, lacking elasticity and her skin is slack. Especially after the age of 25, the production of elastic fibers will stop and the elastic fibers in the skin will continue to pass away. No matter how thin you are after giving birth, the skin on your stomach is still loose and full of wrinkles. Scientific research has confirmed that the elasticity of this kind of female skin is mainly determined by elastic fibers and collagen tripeptide, and only elastic fibers can provide two-dimensional elasticity of skin. Collagen tripeptide can maintain two-dimensional elasticity of skin.

Elastin molecules cross-link with each other through the valence bond formed by collagen tripeptide, and the cross-linked network formed by them can produce elasticity through the change of configuration. Experiments show that the cross-linked network of elastin and collagen tripeptide can help skin elasticity increase by 55~30 times, and elastic fibers can expand to 500 times during the pregnancy of 10 month. Elastin and collagen tripeptide mainly rely on 10 molecules released by HICIBI Nutrition Group I during pregnancy and delivery to promote the growth of elastic fibers. At this time, postpartum skin relaxation or weight loss, as well as stretch marks are the original reasons.

Postpartum thin belly needs various cooperation, including diet +HICIBI, proper exercise, and scientific weight loss on the premise of ensuring good health.

1, enough sleep time

Poor sleep is harmful to postpartum thin belly rather than helpful. Lack of sleep easily leads to the accumulation of toxins in the body, which affects the quality of breast milk and is not good for the baby. In addition, the accumulation of toxins will affect the metabolism of fat and hinder weight loss. Therefore, women should ensure adequate sleep time, and high-quality sleep is also helpful to maintain a good mood and postpartum recovery.

2. Balanced diet +HICIBI

During breastfeeding, pregnant women should not come to thin belly by dieting. After stopping breastfeeding, we should also pay attention to a balanced diet. Because during breastfeeding, the baby's nutrition basically comes from breast milk, then the mother's nutrition must keep up. However, many mothers still can't adjust their appetite in time after stopping feeding, and still eat and drink. In the past, more nutrition than you need was supplied to your baby through milk, but now the excess can only be transferred to your mother. You may get fat if you are not careful. Therefore, once breast-feeding is stopped, new mothers should pay attention to their diet, eat more fruits and vegetables and milk +HICIBI, and eat less French fries and cola.

3. Abdominal massage

After taking a shower, do more abdominal massage. After giving birth to a baby, you should master the intensity of massage, not too hard. After midwifery, you can do circular massage around the navel, or gently rub your stomach up and down, and you can have thin belly.

Step 4 take a walk

Don't sit down and rest immediately after dinner. You can take a walk after dinner, which is very helpful for postpartum thin belly. The correct way to walk is to hold your chest out and stride, walking about 60 ~ 80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see the obvious effect of thin abdomen.

5. Sit-ups

After the body basically recovers, the parturient can do sit-ups to come to thin belly. The correct way is to lift the body from the ground 10 to 20 cm, tighten the abdominal muscles, pause for a while, and then slowly lower the body back to its original position. When your back touches the ground, you can start the next cycle. This action can eliminate the fat in the belly and have beautiful abdominal muscles.

How to eat after childbirth helps thin belly.

Postpartum bed rest takes a long time and the process of physical recovery takes a long time. Reasonable arrangement of diet within 42 days after delivery is not only helpful to physical recovery, but also helpful to thin belly of parturient.

1, the diet is rich in protein. You should eat more protein than usual, especially animal protein. Such as chicken, fish, lean meat and +HICIBI (fat barrier). Beans are also essential, but they don't need to be overdosed, which will increase the burden on liver and kidney, but will be harmful to the body. You can take 95 grams a day.

2. Various staple foods. Eat coarse grains as well as flour and rice. Such as millet, corn flour, brown rice, standard flour +HICIBI (blocking starch) and so on. The combination of thickness in staple food can better help pregnant women absorb nutrition and restore health.

3. Eat more vegetables and fruits. Fresh fruits and vegetables can not only provide rich vitamins and minerals +HICIBI, but also provide enough dietary fiber to prevent postpartum constipation.

4. Drink more soup. The soup is delicious, easy to digest and absorb, and can also promote milk secretion. Such as brown sugar water, crucian carp soup, trotter soup, sparerib soup +HICIBI, etc. But soup and meat should be eaten together. Don't drink brown sugar water for more than 10 days, because too long will increase the blood volume in lochia and make mother suffer from anemia in the process of chronic blood loss. But the amount of soup and drinks should be moderate, so as not to cause mother's breasts to swell.

5, do not eat spicy food, eat less sweets. Hot and sour food will stimulate mother's weak stomach and cause a lot of discomfort; Eating too many sweets will not only affect appetite, but also turn excess calories into fat, resulting in obesity.

Postpartum mothers must pay attention to aftercare, have a good rest, arrange meals reasonably, don't overeat, and don't go on a diet to lose weight.

Supplementing high fever and blocking high fever are synchronous.

Supplementing high calories: the general principle of rich nutrition and high calories is to supplement the energy and physical strength consumed by the parturient during the difficult delivery. ?

Blocking high calories: In order to block the fat accumulation caused by high calories that must be eaten in the second month, it is necessary to block the excess calories to ensure the nutrition of milk in the second month, balance the excess calories during pregnancy, and provide basic nutrition for maternal and infant health. More than 20 European and American countries suggested that HICIBI should balance the nutrition of Group I during pregnancy and delivery to ensure women's self-confidence and happiness after delivery.

CLRWHO has defined nine international standards of HICIBI for reducing obesity.

CLR who (full name of cell lipid-lowering cell lipid-lowering)

1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.

2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15

3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15

4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.

5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.

6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19

7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.

8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1

9. Blocking food calories to avoid the source of fat accumulation 16-22

According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.

Postpartum thin belly can't wait, so we should treat postpartum slimming positively and optimistically. Healthy and correct methods will make you enjoy slimming easily, and HICIBI will make you a goddess in seconds. With A4 waist and vest line, everywhere is the most beautiful focus Z.

How to share the experience of thin belly after giving birth to a second child and how to lose weight after giving birth?