0 1 supine board
This kind of sports equipment is used to exercise abdominal muscles. People sit on it, practice sit-ups and exercise abdominal muscles. This kind of equipment is most suitable for men to exercise abdominal muscles.
02 exercise bike
An exercise bike can exercise the muscles of the legs and arms. Sit on the car seat, put your feet on the bar, hold the handlebar with both hands, pull back hard, push your feet forward, and the seat will rise. Doing this sport requires more physical strength.
03 three-position waist twister
The three disks under the three-position waist twister can rotate. You can step on the turntable with your feet, hold the upper ring with your hands, turn the disc, and turn your waist with the disc to exercise your waist muscles.
04 spacewalk
Space walking machines are more interesting. People stand on it, with their feet on two pedals and their hands on the crossbar. Your feet can move back and forth, or forward or backward at the same time, but you should pay attention to stand firm and hold it well.