202 1 nine dietary prescriptions that are most suitable for health preservation in summer.
1: jujube sorghum powder, the most suitable diet prescription for summer heat.
With shake: 50 grams of red sorghum, jujube 10.
Practice: Jujube is peeled and fried, sorghum is fried and ground into fine powder. Take 10g for 2-year-old children and 15g for 3-5-year-old children twice a day.
Indications: indigestion in children.
The most suitable diet for fitness in summer 2: salt radish soup
Ingredients: 250g carrot, 3g salt.
Practice: add salt to carrots, boil, remove residues and take juice, three times a day, for two days.
Note: One party can simply make soup with carrots and water.
Indications: indigestion and malnutrition in children.
The most suitable diet for health in summer 3: watermelon tomato juice
Ingredients: half a watermelon and three tomatoes of moderate size.
Practice: Watermelon is peeled and seeded, tomatoes are scalded with boiling water, and peeled and seeded. Juice at the same time, mix the two liquids and drink in moderation.
Efficacy: clearing away heat, promoting fluid production and quenching thirst. It is especially suitable for people with cold, thirst, irritability, loss of appetite, dyspepsia and red urine fever in summer.
The most suitable diet for summer health 4: millet yam paste
Materials: 20g millet, 0 g yam/kloc-0.
Practice: the above two herbs are ground into fine powder, decocted in water into paste, and seasoned with 1 sugar.
Indications: indigestion in children.
The best diet for summer health 5: fried tofu skin with radish
Ingredients: tofu skin 1 block, white radish 100g, appropriate amount of vegetable oil, appropriate amount of salt and appropriate amount of onion.
Practice: Soak the bean curd skin with clear water and cut it into filaments. Wash and shred white radish. Stir-fry with clear oil, then add onion, salt and other seasonings to accompany the meal, daily 1 dose.
Indications: dyspepsia and dyspepsia in children.
The most suitable dietotherapy prescription for summer heat health 6: longan orange cake sugar
Ingredients: longan pulp100g, orange cake100g, sugar 500g.
Practice: Put the white sugar into the pot, add some water, bring it to a boil with low fire, add longan meat and orange cake, stir well, then cook until the spatula is stirred into filaments, cease fire, pour it into a dish coated with cooked vegetable oil, flatten it, cool it slightly, cut it into small pieces with a knife, and eat it regularly.
Note: One party used pigeon eggs instead of orange cake.
Indications: insomnia and forgetfulness.
The most suitable diet for health in summer 7: millet jujube porridge
With shaking: millet 100g, jujube kernel powder 10g, honey 30g.
Practice: Millet porridge is cooked, add jujube kernel noodles, stir well, and add honey when eating, twice a day.
Indications: insomnia.
The most suitable diet for summer health 8: radish and onion juice
Shake together: white radish and green onion are equal.
Practice: * * juice, drink more.
Indications: children's food accumulation.
The most suitable diet for summer health 9: chestnut paste
Ingredients: chestnut 7- 10.
Practice: Chestnuts are shelled and mashed, boiled into a paste with appropriate amount of water, and then seasoned with appropriate amount of sugar to feed.
Indications: indigestion in children.
Summer fitness tips
1, stay at ease
In summer, when the weather is hot, people tend to be restless, sleepy and lack of energy. Therefore, according to the characteristics of this season, in terms of health care, we should maintain the heart according to the corresponding relationship between the season and the five internal organs. Chinese medicine believes that calmness can relieve tense emotions, make people feel comfortable and ease their qi and blood; It not only contributes to the vigorous heart function, but also conforms to the principle of "nourishing Yang in spring and summer". Therefore, it is appropriate to maintain health with "peace of mind" in summer, and peace of mind is naturally cool.
2. Avoid exercising in the hot sun.
Try to adjust the exercise time in the morning or evening. The summer climate is hot, which makes people inexplicably irritable, loss of appetite and tired of doing everything. At this time, if you are still exposed to the sun in broad daylight, it will easily lead to exogenous heat stroke.
3, the diet should be light and moderate.
The rainy and high temperature in summer make the digestive tract diseases more frequent in summer. Therefore, this season's diet, we must pay attention to food hygiene, diet should be moderate, not overeating, excessive; And the diet should be light and nutritious.
4. Pay attention to heatstroke prevention and cooling when going out.
Heatstroke is a common disease in summer, and the weather characteristics in summer are more prone to heatstroke. Therefore, when going out, you must do a good job of heatstroke prevention and cooling, bring umbrellas, sun hats and other tools, drink plenty of water, and try to avoid going out when the sun is hot in the afternoon.
5. Avoid sleeping outside.
Because of the hot weather in summer, many people like to sleep outdoors. This habit is not good. Because when people fall asleep. Sweat glands on the body continue to secrete sweat, the whole body is in a relaxed state, and the resistance is reduced. When the temperature drops at night, the temperature difference gradually increases, which easily leads to abdominal pain, headache, joint discomfort, indigestion and diarrhea.
6. There are many mildews in summer.
On June 6th, the folk proverb "The sun is red and green" was widely circulated. This day is the day with the longest and strongest sunshine in a year. Rural people will choose this day to "bask in the sun", hang clothes stored in cabinets outside to be exposed to the sun, and do a good job of disinfection to remove moisture and mildew. There is also the custom of "sunbathing" in rural areas. Children bathe in hot water, which is said to have a good preventive effect on skin diseases.
7. Don't sit on the wet bench.
"Don't sit on the stone in winter, and don't sit on the wood in summer." In summer, the temperature is high and the humidity is high. Wood, especially wood exposed for a long time, such as chairs and stools, is exposed to rain and contains more water. The surface looks dry, but as soon as it is exposed to the sun, the temperature will rise and moisture will be emitted. If you sit for a long time, it will induce hemorrhoids, rheumatism and arthritis. So you can't sit on the open wood for a long time in summer.
8. Get enough sleep
Summer is characterized by long sunshine hours, early dawn and late darkness. Therefore, people's daily life and schedule should be adjusted accordingly, and it is better to go to bed late and get up early. It is best to get up regularly to protect the biological clock from being affected. Be sure to arrange work and rest according to your actual situation, ensure adequate sleep, and keep the habit of taking a lunch break.
9. Eat less cold drinks
When the weather is hot, people like to eat cold drinks. Ice cream, ice cream and iced drinks are very popular. Some people take a bath as soon as they come back from outside, and they also like to take a cold bath. However, these are very harmful to health, and it is easy to cause physical discomfort or bury health risks.
What does the solar term in summer mean?
The official start of summer.
Little summer is the eleventh solar term among the twenty-four solar terms of the lunar calendar and the fifth solar term in summer, which marks the official start of the last month of summer. When the sun reaches longitude 105 degrees, it is called the solar term. Summer heat means heat, and light summer heat means light heat. It means that the weather is hot, but it has not yet reached the hottest period, and most parts of the country are basically in line. Crops all over the country have entered a vigorous growth period, and it is necessary to strengthen field management.
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