There is a simple way, that is, as long as you eat, chew food as often as possible, preferably until it is pulpy. This has several advantages: 1. Chewing more can stimulate your brain center and make it feel full. Doing so can solve the problem that you eat less but are hungry. 2. The more times you chew, the smaller the size of the food, reducing the burden on the stomach, which can be better digested and absorbed, making the stool unobstructed, and the waste will not accumulate in the lower abdomen, causing abdominal pain. 3. Chew it several times to better appreciate the delicious food. Therefore, chewing slowly when eating is good for the body and can strengthen the body. Why not ~