"Some faces look very fat, and it seems that there is no improvement after applying face-lifting cream. Is there any other way to make your face slim? "

Of course, there are many ways, but the really effective way seems to be exercise. Now let's exercise together!

First of all, try to bulge your mouth like blowing bubbles for ten seconds; Try to pucker up again and hold on for 10 second. Can reduce the fat on the face.

Second, look up slowly, look at the sky, open your mouth and send it up with the tip of your tongue 10 second; Retract your tongue, close your mouth, slowly lower your head, and repeat 10 times to reduce mandibular hypertrophy.

Third, the mouth is slightly open, and the jaw moves left and right, repeating for 30 times. Just do it 2-3 times a day.

Slimming:

When I woke up in the morning,

Do stretching exercises. Put the pillow behind your back, straighten your hands back and stretch your body. When doing stretching exercises, such as stretching, the human body will naturally form a posture of raising hands, pulling out ribs, expanding chest and taking a deep breath, which will strengthen the diaphragm activity, affect the whole body and contract most muscles, thus achieving the purpose of accelerating blood circulation and refreshing the mind.

Stretch in the morning

Stretching (stretching muscles makes people feel relaxed)

Lie on your back with your arms straight above your head and your legs straight to make your body longer. Keep your arms as straight as possible and your legs as straight as possible. Keep this stretch, take three deep breaths, then relax and let your body rest.

Morning stretching exercise 2

Bending/rolling (flexible back)

Sit on the edge of a bed or chair and hang your body on your legs.

You should bend down like a doll. Start with your lower back and slowly roll to your initial position. Finally, slowly turn your shoulders back to the correct posture.

Demonstration legend when dressing

Stretch your back, hands and chest.

Hands behind your back, hands straight, chest out. In addition, breast enhancement exercise and soft back are simple and effective breast enhancement exercises, and breast enhancement exercise has a miraculous effect on preventing breast sagging. If you are willing to improve, you can strengthen the maintenance and care of your chest at any time, and it is never too late.

When you go to the bathroom

Do a tapping exercise. Tapping teeth can dilate blood vessels in periodontal ligament, improve local blood circulation, stimulate connective tissue membrane of periodontal ligament to fix teeth better, and reduce the chance of dental diseases. At the same time, knocking teeth increases oral saliva secretion and helps digestion. Long-term persistence can make the body better.

When brushing your teeth

Do levator ani exercises. When brushing your teeth every morning and evening, insist on doing an anal lifting exercise. The specific method is: lift the anus when inhaling, abdomen as if enduring defecation, and slowly relax the anus when exhaling for 20-30 times. Traditional Chinese medicine believes that the movement of lifting anus can lift qi, strengthen viscera and regulate qi, blood, yin and yang. Levator ani can not only prevent constipation and hemorrhoids, but also treat visceral ptosis and gastrointestinal dysfunction.

When wearing shoes

Don't sit on the stool, but bend your knees, squat down, wear shoes and tie your shoelaces. Although this action is small, it can stimulate the muscles of the calf and ankle. In this way, you will feel that the leg muscles are working hard, creating conditions for the formation of solid and tight muscles.

Sitting in the office for a long time

Get up and pat your body. If you are too lazy to sit in an office chair or even don't want to stand up, consider cutting your hands and slapping all parts of your body. Flapping is a good self-massage, which can shake the meridians and organs inside the body to relax and avoid cervical and lumbar diseases caused by limb stiffness and numbness.

When an advertisement is broadcast on TV,

Do eye movements. Pay attention to the details of exercise, including moving to the eyes. During the day, we should stare at the computer, and at night, we should stare at the TV to have a rest. Are your eyes moving? To avoid eye fatigue, give your eyes 10 minutes of exercise. In TV commercials, turn your eyes to relax eye muscles and relieve visual fatigue.