element task
Yes, the root of healthy weight loss is "aerobic exercise". If you get into the habit of regular aerobic exercise, you can completely lose fat.
Although where to disappear first and then depends on our own physique, we can't make our own decisions, but persistence will definitely eliminate those stubborn parts!
Ordinary work
When you have nothing to do, you can also seize the opportunity to train the inner thigh quietly without anyone knowing!
When sitting in a chair, don't sit full or cross your feet, put your legs together, and then push-clamp! I feel that the inner thigh is exerting force, and the soft meat on the plateau will become a bit hard.
You can also put towel rolls, detachable toilet paper and other things between your knees, which is very beneficial and more comfortable.
Training skills
The ultimate enhanced version is the "squat" introduced before. If you squat down a little, or spread your feet a little, you can strengthen different hip and leg positions. To strengthen the inside, please turn your toes out slightly, and then pinch the inside hard when you stand up. The training effect is good!
Don't forget the most basic principle, sit in the back with your knees not over your toes and hips. You don't have to do it too fast or want to do it many times at once. It is most important to get the action right first.
If the thigh muscle strength is insufficient at first and you can't squat too much, you can help by holding the edge of the bed or the back against the resistance ball. Don't be too far-fetched or supported by your knees. Also, it is safer to wear sports shoes or anti-skid pads.
Detailed stovepipe good method
1. Do leg lifts.
After getting up every day, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group. Leg lifting is an excellent stovepipe exercise, which moves to the muscles of the thigh and promotes the burning of leg fat. Mm who love beauty don't want elephant legs to follow you all the time, but want to wear short skirts, so exercise your thighs every day and let yourself have slender legs!
2. Stand for a while or take a walk after dinner.
Don't sit still after eating, it will make your fat accumulate on your thighs and buttocks. It's good to wash dishes and clean up the kitchen. You can stand for a while. Do you know that?/You know what? Do you know that?/You know what? Standing for half an hour after a meal can avoid fat accumulation in your lower body. If you have time, you can go out for a walk after dinner. "Take a walk after dinner, live to 99", go out and have a look, exercise thigh muscles, consume inhaled calories, achieve the intention of slimming thighs, and make yourself healthier.
Massage for a while while taking a bath.
It's best to wash standing when taking a bath, which can consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeating this several times can promote the blood circulation of the thigh and help burn the residual fat on the thigh, thus achieving the purpose of stovepipe.
Ride a bike
Cycling is a very leisure activity and a very fun sport. When you are free, you can ride a bike out of town or go to a nearby park. I like this kind of exercise very much, because riding a bike can get rid of the fat on my thighs. In the process of riding, you can train your thigh muscles well, so that they can be fully trained, and the residual fat on them will disappear for a short time. Mm who loves beauty, just ride more bikes!
5. stovepipe before going to bed
You can do some stovepipe exercise before going to bed, so that you can burn the remaining fat on the inner thigh before going to bed. Here is a simple stovepipe exercise: sleep on the bed, lie flat, lift your feet off the bed until they are almost in a straight line with the bed, and repeat the foot lifting action for 20 times. Then sleep on your side in the other direction and lift your foot with the other foot. I can stop until I feel my thighs are weak. This is a very good stovepipe exercise. Do more when you can sleep in bed. After a week, you will find that the muscles inside the thigh become strong and the thigh becomes slender.
6. Eat more stovepipe food
Usually eat more stovepipe food. Do you know what food can help you thin your legs? Spinach can promote blood circulation and help burn fat. It is a good stovepipe vegetable. Apples are rich in malic acid, which can speed up the metabolism of the body. Apples are rich in calcium, which can reduce edema of the lower body. It is a good slimming and delicious fruit. Grapefruit is also great, low in calories and rich in potassium, which can help people reduce the accumulation of thigh fat. mm who loves beauty can eat more.
7. Take more stairs
You can take more stairs to and from work If your company is on the fifth or sixth floor, you can go straight up after lunch to digest what you just ate and help your legs lose weight. Taking stairs can pull thigh muscles, promote blood circulation and promote fat burning. If you want to stovepipe, it's no harm to visit the stairs more, which will give you unexpected surprises.
8. Eat a balanced diet
Your diet is very important. It is not only related to whether we are obese, but also directly affects our health. Don't eat too much junk food and eat less fried food. Eat more vegetables and delicious fruits. They can make up for the vitamins and fibers our body needs, effectively regulate our body and have the effect of stovepipe. Mm who doesn't want elephant legs should pay attention to diet, and remember that healthy food is less oily.