Generally, glutinous rice is rarely eaten alone, but made into rice balls and zongzi. But glutinous rice is sticky and will be very large. Glutinous rice is generally processed twice, which will lead to high heat. The calories of raw glutinous rice and white rice per100g are almost the same, and the difference is negligible.

Can I eat glutinous rice during weight loss? Better not.

After cooked, glutinous rice has great heat and viscosity, and its volume is larger than that of ordinary rice. In fact, you eat too much fat, so don't eat it during weight loss.

Can glutinous rice be cooked with rice? Rice and glutinous rice can be eaten as meals, but they should not be eaten like this for a long time.

Glutinous rice should not be eaten too much at a time. Glutinous rice is sticky and difficult to digest, so it is not suitable to eat too much at one time. Old people, children or patients should use it with caution. Glutinous rice cakes, whether sweet or salty, are high in carbohydrates and sodium, which is enough for people with diabetes, overweight or other chronic diseases such as kidney disease and hyperlipidemia.