Yoga is a kind of self-cultivation and slimming exercise, so it is very popular with people. However, some MM will complain that yoga is too difficult, and many difficult movements can't be done, so they quit. Recommend several simple slimming yoga moves. In fact, everyone can practice yoga, even friends who can't participate in sports training can participate. Interested friends may wish to try the simple slimming yoga moves recommended below, all of which are simple poses suitable for beginners to practice.

Sit cross-legged with your back straight.

Sit with your back straight and flat, bend your legs and knees so that your feet touch the soles of your feet. Keep your knees as close to the ground as possible, and hold your ankles with both hands. Then further stretch and inhale, and bend the upper body forward as far as possible when exhaling. Hold for about ten seconds.

The heels of the left hand and legs support the whole body laterally.

As shown in the figure, the left hand and the heels of both legs support the whole body laterally, and the right arm extends upward, then the chest is opened. Take a deep breath when opening the chest, which can achieve refreshing effect. Keep breathing for 5- 10 times, and then repeat the same action on the other side. If you find it difficult, you can put a support on your knee.

Bend back.

Stand with your back straight and flat on the ground, as shown in the figure. Take a big step forward with your left foot, and at the same time, lift your arms up, palms inward, and pay attention to tightening your hips. Then press your hips down, bend your left knee at a 90-degree angle, straighten your right leg as far as possible, and keep breathing for 5- 10 times. Then change your legs and repeat the same action.

Kneeling on the ground

As shown in the figure, land on all fours, kneel on the ground, inhale, raise your chin up and press your back down. Exhale, chin retracts to chest, pelvis leans down, cat bends back, and repeats 5- 10 breaths.

Friends, don't pay too much attention to the difficult movements of yoga. Beginners only need to practice the entry-level yoga poses. The simple slimming yoga movements recommended above are most suitable for everyone. Practice slowly. It doesn't matter if the action is not standard at first. If you keep practicing for a long time, you can also become a yoga master.