2, gentle and graceful milk fragrant tea materials: green tea, low fat milk. Practice: green tea is brewed with hot water, and a little fresh milk can be added for drinking. Green tea can be replaced by black tea and oolong tea, which is suitable for people who don't like tea. Aromatic compounds in green tea can dissolve fat, turn turbid and relieve boredom, and prevent fat from accumulating in the body, while vitamins B 1, C and caffeine can promote gastric juice secretion and help digestion and fat elimination. The addition of low-fat milk will make you delicious and lose weight.
3, hawthorn chrysanthemum tea materials: hawthorn, chrysanthemum, medlar. Practice: the three are equal, and can be brewed with boiling water or boiled water for drinking tea. It has the effects of removing blood stasis, eliminating fat, lowering temperature and blood pressure, and reducing weight, and is suitable for patients with obesity, hyperlipidemia and hypertension. Not only achieved the goal of losing weight, but also enjoyed the sweet and sour taste.
4. Pu 'er tea material: Pu 'er tea leaves. Practice: Pu 'er tea leaves are brewed with hot water for drinking, and the drinking effect after meals is excellent. Pu 'er tea belongs to cooked tea, which contains catechins, which can prevent obesity and edema, improve blood circulation and strengthen the stomach. It is a good helper to treat constipation! According to the research data, people who want to lose waist fat are most suitable to drink Pu 'er tea, because Pu 'er tea can improve the function of enzymes to decompose waist and abdomen fat through a unique fermentation process.
5. Coix seed orange tea material: Coix seed 10g, dried lotus leaf 60g, dried tangerine peel 5g, hawthorn 10g. Practice: all materials are boiled in water, and the shade is adjusted according to personal taste. Drink 1 dose daily. Coix seed can promote the circulation and metabolism of water in the body, and has the functions of diuresis and edema elimination, which makes fat easy to burn and helps to improve the weight loss effect. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
6. Lotus leaf tea material: dried lotus leaf. Practice: grind dried lotus leaves into coarse powder and brew with boiling water without drinking tea. China has regarded lotus leaf as a slimming medicine since ancient times. Now, obese patients are still allowed to drink lotus leaf tea in hospitals. Lotus root, lotus root, has diuretic effect, so its leaves have the same effect. In fact, after drinking this kind of tea, the frequency of going to the toilet has increased obviously. Moreover, not only urinating, but also defecation becomes unobstructed, usually once a day, which will increase to 2-3 times after drinking tea, and the amount of stool will also increase. Easily treat constipation, eliminate body edema and achieve the purpose of losing weight.
7. balsam pear tea material: 1 piece of bitter gourd. Appropriate amount of tea: cut bitter gourd from it after washing, put tea into it after removing seeds, tie it tightly with thin thread and hang it in a ventilated place. After completely air-drying for two weeks, take it down, chop it up, stir it evenly, and put a small amount into boiling water to brew tea. Bitter gourd contains a lot of fat, which is one of the best foods to eliminate fat.
8. cassia seed tea Material: 6 grams of cassia seed and 6 grams of tea. Practice: Cassia seed and tea are brewed with hot water, one dose a day. Cassia seed is unique in relaxing bowels, clearing liver, improving eyesight, reducing fat and losing weight.
9. rhubarb green tea material: rhubarb green tea practice: rhubarb green tea is brewed with hot water according to the ratio of 1:3. Rhubarb can promote blood circulation, enhance metabolism, dissolve fat and accelerate fat burning and decomposition. After decomposition, the fat random body is metabolized and excreted, so as to achieve the goal of losing weight quickly. Drinking rhubarb and green tea often has a particularly obvious effect on eliminating tummy.
10, slimming ginseng tea materials: Salvia miltiorrhiza, green tea, Polygonum Multiflori Radix and Alismatis Rhizoma 10g. Practice: decoct in water, one dose a day. Drinking ginseng tea regularly can not only eliminate fatigue, but also clear stool, improve constipation and eliminate fat, thus achieving the goal of slimming.