Useful. Probiotics mainly refer to microorganisms beneficial to human body. Probiotics can maintain the balance of flora in the intestine and resist the invasion of harmful bacteria. Among them, the main probiotic in our large intestine is Bifidobacterium. Bifidobacterium can release acetic acid and milk powder in large intestine, restore intestinal function, stimulate intestinal peristalsis, and play the role of moistening intestine and relaxing bowels. Studies have found that one of the reasons why the elderly are prone to constipation is that the number of bifidobacteria is decreasing with age.

Probiotics can improve constipation, mainly through conditioning, and solve the fundamental problem that leads to constipation.

It is worth noting that: 1 depends on the content of active ingredients and whether there are bad additives; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, and whether the after-sales service is guaranteed.