Take more exercise. Be sure to develop the good habit of exercising more, increase metabolism in the body, and make fat consumption fast. So college students can use their spare time to run, jump rope, go to the gym to lose weight after class or on weekends. We must also persist, and if we persist, we will see remarkable results.

Eat reasonably. Not only is it important to lose weight, but it is also important for us who are in a long physical stage. Diet is very important. Let's not skip meals just because we lose weight. Losing weight without eating is likely to rebound, and if you are hungry to a certain extent, you will overeat, which is counterproductive. We should pay attention to the collocation of meat and vegetables.