What should I eat for breakfast to lose weight? The principle of losing weight is generally to exercise more and control your diet. But the so-called diet control is not not not eating. Some people skip breakfast in order to lose weight. The plan for the day lies in the morning. Actually, breakfast is very important Now share with you what you should eat for breakfast for your reference.
What should I eat for breakfast? 1 1, corn soup.
2 tablespoons corn flour, 1 tablespoon milk, 1 tablespoon cereal. Rinse the ingredients with boiling water. If you don't feel full enough, you can cook a fresh corn the night before, heat it in the microwave the next morning and eat it with corn soup. Corn contains a lot of dietary fiber, which is a good health care product in coarse grains and is conducive to promoting human digestion. Corn is a staple food for slimming, which is rich in nutrition and contains glycogen that is not easily absorbed by the human body, which is very beneficial to losing weight.
2. sweet potato porridge
Sweet potato, moderate amount of rice. Take a proper amount of rice, wash it, add water to the pot and boil it, then simmer for about 20 minutes. Take 2 sweet potatoes of moderate size, then wash them, peel them, cut them into small pieces, put them in porridge, and simmer for 20-30 minutes.
3, eight-treasure porridge
50g red beans, 20g peanut kernels, dried lotus seeds 15g, dried red dates 50g, seedless red raisins 50g, glutinous rice 180g, black rice 50g, pine nuts 15g, and rock sugar 100g. Take a large soup pot, add 2000ml of red beans, peanuts, boiled bean soup, lotus seeds, red dates, raisins, glutinous rice, black rice, pine nuts and water, and bring to a boil. Put two chopsticks horizontally on the pot, cover the chopsticks with the pot cover, turn to low heat and cook for 1 hour for 20 minutes. At the same time, stir it occasionally with a spoon to avoid sticking to the pot. Add rock sugar, stir slightly, and simmer for 30 minutes.
4, pumpkin barley porridge
Pumpkin, coix seed, rice, medlar. Washing Fructus Lycii with water and soaking in water; Peel pumpkin and cut into pieces, and wash rice and coix seed for later use; Pour the water into the pot and heat it with high fire. After the water boils, add rice, coix seed and medlar, and cook over low heat.
5, milk meal
Milk soda cookies. The correct order of breakfast is to eat soda cookies first, and then drink milk. Do not drink milk on an empty stomach. Milk is rich in calcium and vitamin D, including all amino acids needed for human growth and development, and its digestibility can reach 98%, which is unmatched by other foods. The milk bought in the supermarket can be directly used for cold drinks, and heating is also very convenient.
6, seaweed radish cake
Eggs, white radish, laver, mushroom powder, flour. Beat the eggs, add flour and seaweed, then stir them into egg paste, and pay attention to shredding seaweed; Wash and shred white radish, then add egg paste, add salt, mushroom powder and allspice powder, mix well, pour oil into the pot, turn the heat down when the oil is hot, pour batter and fry into cakes.
What should I eat for breakfast to lose weight? 2 1. There must be grain.
There must be cereal for breakfast. Some people may ask, doesn't eating grain increase carbohydrates? Yes, too much carbohydrate will be converted into fat, which will lead to obesity. But carbohydrates are not so troublesome, which will lead to a decline in metabolic rate and easy to gain weight.
As for the amount of grain, it is generally appropriate to control it at around 200 grams. In addition, coarse grains and sweet potatoes are better than vegetarian steamed buns and steamed buns, because coarse grains contain a lot of dietary fiber. Eating high-fiber grains can effectively reduce appetite and food intake, and help stabilize postprandial blood sugar. Vegetarian steamed buns and steamed buns are rarely made by themselves, and the sugar bought outside will be high.
2, high protein food
Besides cereal, there should be high-protein food for breakfast. Protein is an important part of the human body, participating in various metabolism to ensure the efficiency of life and work in a day. Therefore, high-protein food is essential. A bigger egg contains about 6 grams of protein and 70 calories. Compared with carbohydrates and fats, protein content makes us more satisfied.
As for the protein quality of breakfast, 100g is generally appropriate. Among them, high-protein foods include eggs and beef. You can also eat protein powder if you are busy.
3. Dairy products
Dairy products are also an important source of supplementing protein and calcium. Calcium deficiency can lead to inattention and drowsiness. So drinking some milk for breakfast is good for your health.
The amount of dairy products should be one cup. The general dairy product is milk. People who are lactose intolerant can use yogurt or soybean milk instead, but soybean milk can only supplement protein, not calcium.