Yoga in Lee Hyo Ri is the most popular eight-branch yoga recently.

Ashtanga yoga is an ancient and lasting practice of hatha yoga.

Lee Hyo Ri practiced a style originated from Mysore,

This kind of yoga is famous for its rigorous scientific nature, which requires high physical strength and has its fixed order.

You can't change and innovate at will. In practice, you will combine meditation, breathing and gazing.

(Drishti) and (Bandhas) are combined into a whole.

Eight branches of yoga are divided into three levels: basic, intermediate and advanced.

The arrangement of each level is fixed, starting with five sun prayers a and b,

There are a lot of posture exercises in the middle, and finally it ends with handstand and rest.

The purpose of this continuous exercise is to consume a lot of calories to clean the body and expel toxins.

Eight months after his first attempt, Lee Hyo Ri became addicted to Eight Yoga.

It is said that the basic level needs to be practiced for at least 3 years. She can't help but write a blog and urge herself not to relax and stick to it.

"Try it yourself, come on!"