I had afternoon tea with my best friend yesterday, and a friend exclaimed that I was selling it. Rulu has lost weight again. As the undertaker of the chubby world, Rulu remembered his previous impression. His heart was cold, because he could eat, because he loved to eat, and he could press his heels when he let go, so he didn't consider his weight. He knows that this may become an imperial edict one day, and a little fatter may not be able to play better. It took him two months to lose weight. This is the painting style after slimming down. I didn't recognize it at first, so I couldn't help looking at it more. The whole person looks a little poor and relaxed, and it takes a lot of effort to wear anything. Looking at the clear collarbone, is it enviable? It turned out that the secret of his staff came from diet and persistent exercise. We must do these two things well, but we are still afraid of losing weight. In fact, he belongs to the upper part of the apple-shaped figure. Girls who are also troubled can recommend the following methods.

Very effective for the waist. I lie prone, exercise my back muscles, play ball, bend over slowly, use the muscle strength of my back, and breathe naturally after winning. This action is very effective for lumbar disc herniation. For most fairies, dressing fat is probably one of the biggest troubles on our way to beauty, and the most terrible thing is that these numbers can't be solved simply by losing weight. Rulu, once the goddess of chubby, came here on a reality show and became a ballet dancer in Conghua. Later photos show that his figure has moved, and his elegant swan neck and slender legs are also beautiful. It is said that the ideal is full and the reality is lonely. However, in terms of figure, reality is always so full. Someone has taught the original picture after ps, and Rulu in the photo is even more constant. Not only is his upper body stout, but his waist and abdomen are slightly chubby and silly, which makes people confused. There is a beautiful little swan in the middle, and an enlarged version of the big swan.

First, stand your knee naturally, and it will be pushed back to death. Second, stand naturally, and the posterior pelvis habitually leans forward. Stand straight. Third, when standing barefoot, the body weight moves forward. Poor standing posture and extensive spinal weakness can easily lead to knee hyperextension. In order to balance their bodies, they can only use X-legs or O-legs to correct knee hyperextension. They can go upstairs backwards for 5- 10 minutes at a time, three times a day. The real cross is the pelvis twice, the highest point, both sides of the frontal bone, and the real bone width is the thin waist line and long legs. Why are you leaning against the wall? Well, 1. First of all, find a wall big enough, put your legs together, stand at attention with your back to the wall, and stick your lower body tightly against the wall. 2. Bend over 60 degrees and let the lower body above the waist leave the wall a little first. 4. Open your shoulders, relax your hands and put them on your hips. You must keep them. Note that when standing, you must hold your hips and put your feet together. You can put a thin magazine between your knees to make sure you don't fall off. And your hips, back, legs, waist, head and neck should stick to the wall as much as possible.