First of all, drink honey water every day as water to ensure smooth excretion every day (honey has a good moisturizing effect)

Secondly, drink yogurt in the afternoon, don't drink too much, just 250 grams.

third

You can't just eat hard food, or you will get fatter.

Fourth, take deep breaths three times a day.

30 times

Remember to press your stomach with your hand (professional models do this to reduce their stomachs)

Finally, it is

Do some leg exercises properly, mainly in persistence.

No need to go on a diet

The best way is to take effect in a week without exercise!