In order to keep fit, many women exercise to lose weight all year round. Women are basically weak for a few days every month and are not suitable for strenuous exercise. If you eat some detoxified foods through dietotherapy these days, you can achieve the effect of detoxifying and losing weight. So, what do you eat to lose weight during menstruation?

What to eat to lose weight during menstruation?

Because menstrual period is a special period, women's hormones fluctuate greatly during this period, and the burning of fat is affected, especially in the last two days of menstruation and one week after menstruation, women's body's ability to decompose fat is much higher than usual, so it is called "weight loss welfare period". Women can supplement foods rich in iron, such as kelp, spinach, red cabbage, dried fish, raisins, red dates, candied dates, cherries and apples. At the same time, you can also eat foods with high fiber content and lose weight, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. In addition, some foods rich in vitamin B group can not only supplement some energy for human body, but also help human body control appetite and food intake. At the same time, you can also exercise moderately to achieve better weight loss. For example, papaya contains a lot of vitamin C, malic acid and some nutrients. It contains 50 times as much vitamin C as apples, so eating papaya during menstruation can not only supplement the nutrients needed by the human body, but also lose weight well. red date

Jujube contains protein, vitamin A and vitamin C, which has a certain auxiliary effect on women's beauty and weight loss, and also has a good nourishing effect on women who are weak during menstruation.

What can I eat during menstruation to draw blood?

wood ear

Auricularia auricula is rich in nutrition and is known as the "crown among bacteria". Traditional Chinese medicine believes that auricularia auricula is sweet and has the effects of invigorating qi and improving intelligence, moistening lung and strengthening brain, promoting blood circulation and stopping bleeding. Traditional Chinese medicine believes that black food can control the operation of reproductive hormones and kidneys, so that kidneys can play the greatest detoxification role during menstruation. Therefore, you can eat black food moderately during menstruation. Besides auricularia auricula, black sesame, seaweed, seaweed and kelp are also good choices.

Red bean shrub

Red bean is not only a kind of acacia, but also a tonic that people often eat. During menstrual cramps, blood loss leads to the loss of plasma protein, iron, potassium, calcium and magnesium. (especially those with heavy menstruation). At this time, if you can drink a bowl of red bean paste, red bean soup or red bean porridge, it is both cosmetic and blood-enriching, and it is indeed a necessary food for women to replenish blood during menstruation.

Pig blood and candy

Pig blood is also called liquid meat, blood tofu and blood flower. Animal blood is usually made into blood tofu, which is one of the best products for enriching blood. The iron content in pig blood is high, which exists in the form of heme iron, which is easy to be absorbed and utilized by human body, and can effectively prevent anemia and blood loss caused by menorrhagia. At the same time, pig blood can be called a "scavenger" of human filth, and proper consumption helps to discharge blood. It should be noted that excessive consumption will cause iron poisoning and affect the absorption of other minerals. Therefore, unless people with special needs, it is recommended to eat no more than twice a week.