Tomatoes are so good that ordinary people can eat them directly. If they are tired of eating tomatoes, you can try vegetables such as cucumbers and carrots.
I suggest that you supplement vitamins B, C and E while losing weight, and the effect will be very good!
All of the above is my personal experience. I lost weight from 130 kg to 105 kg now. A * * *, less than three months, there will be a stagnation period of about a week in the middle. Don't give up during this period, all your efforts are in vain! In addition, obesity has a memory cycle, and everyone's length is different, the shortest is three months, so you can't just aim at losing weight in a short time, but stick to it for a long time! You'd better not eat at night. If you are hungry, eat some fruits and vegetables. Adding a glass of red wine half an hour before going to bed can also promote fat burning and help beauty!
I wish you an early success! ! !