How to lose 20 Jin in a month? Find a detailed method. My female, 168cm, 60KG. God, there are so many advertisements upstairs!
Lose weight, diet, exercise, in the long run!
Dieting is not about not eating, but paying more attention to diet, and eating balanced meals, not greasy or greasy, and eating more fruits and vegetables! You can eat fish instead of meat! Every meal is 70% full … Just avoid sugar and fat and switch to protein and vitamins!
Exercise is not destruction, but enjoyment. After jogging and aerobic exercise every day, people will be thinner, healthier and more energetic.
The landlord's choice is right, and diet pills are simply devastating to the body! As I said, in the long run, the effect will definitely be good (don't worry, get into the habit of healthy living, and it won't be intentional then)
I wish the landlord happy every day, happiness is also a way, it will be better!
I 175cm, weighing 88kg. How to lose 20kg in 3 months? My puffiness has too few calories. You're not hungry. Dieting will reduce the basal metabolic rate. Do you consume enough calories to lose weight?
Give me a good way to exercise jumping. The most famous vertical jump training program in America, I am not afraid of suffering. It is estimated that the vertical jump ability can be improved by more than 20 to 30 cm after training. The exercise process is very hard, the whole course 15 weeks.
For each action plan, if an action needs to be completed in three groups, the rest time between groups should not exceed 2 minutes. If it is finished, you need to do the next project directly, remember not to rest!
Item 1: Half Squat Jump
1, at the beginning, half squatting? Position, hands in front,
2. Jump at least 20 to 25 cm from the ground. If it is easy for you, you can jump to 25-30cm.
When you are in the air, you need to put your hands behind your back. When landing, finish it once. Next, just repeat the above steps!
Item 2: Raise your toes (raise your heels) 1. First find a step or a book to pad your feet, then only put your toes on it, and your heels are not allowed to touch the ground or the mat. 2. Lift your toes to the highest point. 3. slowly put it down and finish it once ... complete your feet and complete a group.
Item 3: Steps
1. Find a chair and put one foot on it at 90 degrees.
2. Try to jump away, change your feet in the air and put them on the chair. 3. Repeat 2, put the previously jumped foot back on the chair and complete another jump.
Item 4: vertical jump
1. Feet straight, shoulder width, knees "locked". ...
2. Just jump with your calves, only bend your ankles, and try not to bend your knees. ...
3. when you get to the ground, take off quickly and complete it once ... this is very difficult, you can help you take off with your hands. ...
Item 5: Tiptoe jump
1. Lift your toes to the highest point,
2. Take off quickly with your toes, and the jump shall not exceed 1.5 or 2.5cm.
Item 6: Squats and jumps.
This is only practiced on Wednesday.
1. Stand with a basketball in your arms.
2. Squat down (half squat), look forward, keep your back straight, lift your toes, and keep your thighs at 90 degrees.
3. Jump to 8- 13 cm, and be sure to keep the posture of the second step.
4. Landing and closing ...
5. If you want to jump below 15,1-kloc-0/4 needs to jump below 8- 13 cm, and you need to do your best to jump high.
Practice hard!
The method of finding a month's weight loss 10 kg. My male/skipping rope promises not to eat snacks, drinks and staple foods for 30 minutes every day, six days a week, and try not to eat more vegetables, fruits and coarse grains. I said that these items should be played as a month 10 kg.
I am eager to find a way to lose weight. 165CM has grown to 120 kg, which is so painful! Traditional Chinese medicine meridian fire therapy is the fastest and simplest method I have ever seen. You don't have to run on the first day of exercise. If you just lose weight, skip meals every night, eat more cucumbers and jump rope every day, and you will lose ten pounds in a week or two.
I am thirteen years old, 4 1.5kg, 145cm. Am I fat? (It's a girl) Don't worry, little girl. You are not fat. Just cute. A little fleshy. When I was 13, it was 145. I am 90 Jin tall. That is fat (> <; )
I am a female student, with a height of 165cm and a weight of 150 kg. I want to reduce it to 1 10 kg in 2-3 months. I hope everyone can help me! Kneel for a good way to lose weight, thank you! First, drink plenty of water or other zero-calorie drinks.
Drink a glass of water before you want to eat potato chips. Sometimes people confuse thirst with hunger. This will make you consume unnecessary calories. If you are not interested in boiled water, try soda water or a cup of fruit tea.
Second, low-calorie midnight snack.
Unconscious eating usually happens after dinner. At this time, you can finally relax in front of the TV. Snacking is a way to make you easily deviate from your normal diet, so find yourself some low-calorie snacks, biscuits or half a cup of low-fat ice cream, which are all delicious.
Third, enjoy your favorite food in moderation.
Enjoy your favorite food in moderation. Slim people don't buy a box of freshly baked cookies. One piece is enough. You can still eat it, but the key is the right amount.
Fourth, eat less and eat more.
If you eat less calories than you eat, then you have lost weight successfully. But when you are hungry, eating less calories is a challenge! Studies show that people who eat 4-5 meals a day can better control their appetite and weight. Obesity experts suggest that the calorie intake should be divided into multiple meals every day and eaten during the day as much as possible-dinner should be the last thing in the day.
Fifth, maintain the protein intake per meal.
Protein is the best satiety food-it can make you feel full for longer than carbohydrates or fats. It also helps to maintain muscle mass and fat burning. So you must choose healthy protein, such as seafood, lean meat, eggs, yogurt, cheese, beans, nuts and beans as your dinner and snacks.
Sixth, the taste of * * *
Adding spices or peppers to food will make you feel satisfied. The rich taste in food will make your taste buds more satisfied, so you won't eat too much. You can choose fireball candy when you need dessert. It's sweet, but it's also spicy and low in calories.
Seventh, make your kitchen full of healthy and convenient food.
You can eat ready-made snacks and food in a few minutes, so you are unlikely to go out to eat or order pizza. Here are some healthy and convenient food references: frozen vegetables, whole wheat pasta, low-fat cheese, canned tomatoes, canned beans, pre-cooked roast chicken, whole wheat tortillas or pita cakes and bagged vegetable salads.
Eighth, children's meals
Children's meals are a good way to reduce calories and keep healthy. This has become a popular trend, and most restaurants don't care if you order children's meals. Another way is to use a small plate, which helps to reduce your food intake.
Ninth, vegetable cups replace your pasta.
Eating less pasta and more vegetables will make your jeans one size smaller in a year. If you don't eat staple food and increase the amount of vegetables, you will consume less 100-200 calories.
Tenth, eat breakfast.
Many people think that skipping breakfast can help them lose weight. However, many studies show that the opposite is true. Skipping breakfast will make you feel hungrier and lead to overeating at lunch and dinner. In fact, weight loss and breakfast can coexist-a healthy breakfast includes high-fiber grains, low-fat milk and fruits.
XI. Dietary fiber
Fiber helps digestion, prevents constipation and lowers cholesterol-it can help you lose weight. Studies show that most Americans can only get half of the fiber they need. Most women should consume 25 grams of fiber every day, while men need about 38 grams or 14 grams of fiber per 1000 calories. Good fiber sources include oats, beans, whole grain foods and various fruits and vegetables.
Twelfth, clean your cupboard.
If ice cream and potato chips are kept in your refrigerator, the process of losing weight will become difficult. Clean up your high-calorie food and go out more.
Thirteenth, lose weight slowly.
If your weight loss plan is not as fast as you think, don't be discouraged, it takes time to lose weight. Experts suggest setting a weight loss goal, such as losing a pound a week. If you set your expectations too high, you will give up when you can't meet them. Remember, when you lose 5%~ 10%, you can feel the benefits of losing weight.
Fourteenth, weigh yourself once a week
People who often weigh themselves will feel that they have lost weight successfully. But most experts suggest weighing yourself once a week, so that you won't be bothered by daily fluctuations. When you weigh, follow these tips: on the same day of the week, at the same time of the day, wear the same clothes to weigh.
Fifth, get enough sleep.
When you don't get enough sleep, your body will produce too many appetite hormones, which will make you feel hungry even if you are full. Adequate sleep can make you feel energetic and make you ignore unnecessary snacks.
Sixteenth, know your appetite.
We eat too much easily. At this time, you need the right tableware. Prepare scales and measuring cups in the kitchen, and try to use smaller plates and cups to help reduce appetite. Divide the takeout in the restaurant into multiple portions. Take the fast food out of the lunch box and put it on the plate. Don't eat directly.
Seventeenth, eat more fruits and vegetables.
If you eat a lot of fruits and vegetables, you won't feel hungry, because these nutritious foods are also rich in fiber and water, which can give you a feeling of fullness. Snacks are ok, as long as you choose the right snacks.
Eighteenth, drink less.
Alcohol is full of calories: five ounces of red wine has 125 calories, and a bottle of beer is about 153 calories. Because our bodies can't use these calories, they usually turn directly into fat. If you like to drink occasionally, consider a compromise: only enjoy your favorite alcoholic drinks on weekends, one for women and two for men.
Nineteenth, sugar-free chewing gum
If you really want to eat, you can chew a piece of sugar-free gum first. Chewing gum can not only refresh your breath, but also help you reduce hunger, control your desire to eat snacks and help you lose weight. However, although chewing gum may make you eat less, good eating habits and exercise are still important.
Twentieth, food diary
A piece of paper and a pen can greatly improve your weight loss efficiency. Research shows that writing down what you eat and drink will make you more aware of your calorie intake. A study found that people who keep food diaries for six days a week lose twice as much weight as those who keep food diaries once a week or less.
I 12-year-old male 155cm 36KG. My height is 155CM and my weight is 36kg. Under the standard weight, 12 years old is the best time to grow up. If you really want to exercise better and get a tall, strong, capable, symmetrical and chic figure and physique, according to my personal successful experience, I suggest you modify your exercise method and adopt the following overall exercise methods:
The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need to be mentally similar, you must pursue form. In order to ensure that your gestures conform to the martial arts practitioners' shots;
Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (it can exercise, improve vital capacity, self-confidence and voice). Do more exercises every day, such as in-situ take-off, in-situ take-off, run-up take-off (which can effectively promote the growth of your body, the strength and beauty of muscles in various parts, and also improve your jumping ability, explosive power, endurance, running speed and starting speed). Hang more horizontal bars and parallel bars if possible (it is best to meet or exceed the physical training standards of high school);
The fifth is to prepare a cup of boiled water before going to bed every day. The first thing after getting up in the morning is to add some hot water to cold boiled water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when you get up in the morning. After getting up on an empty stomach in the morning, you must drink more than 400ml every time.
Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, for dinner: first of all, it is best to eat some pasta (steamed bread, bread, noodles, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because dinner is the most favorable condition for long meat, so you must control it well, so as not to form the main reason why too much intake leads to long fat meat (fat meat) without gluten (lean meat);
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang horizontal bars and parallel bars, or do handstands, push-ups and sit-ups at home until your body is hot, and then increase your exercise after you get used to it. Remember! Remember!
Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and simple routines of physical exercise, and then carry out specific exercise and implementation.
The above items also apply to gyms. But perseverance is the most important thing.
Only you can persist for a long time and form such a living habit. Especially if you can exercise strictly according to rules 4, 5 and 6, I believe you will see the effect in two or three months.
If you can persist for a long time, in five or six years, you will certainly shape yourself into a good figure above 1.78cm, and at the same time shape yourself into a tall, capable, handsome, graceful, graceful and gestures, so that beautiful and handsome guys like to surround you. Wouldn't it be better?
Wish you success!
Is there any absolutely effective way to make Russian thighs and calves lose 2 ~ 5 cm in half a month? Adopt extra points! I tell you as a nutritionist: no matter what weight loss products are, it is best not to believe the advertisements of merchants. The best way is to look at the user's effect!
According to the standards of the International Health Federation, there is a 20-year observation period to check whether a slimming product is really effective and has no side effects. General weight loss products disappear in the market for 3-5 years. The reason is that the side effects are great. Let's not be greedy for a temporary advantage and harm our health. The most scientific way to lose weight is to supplement the body with comprehensive and balanced nutrition, so that the body has more energy to consume fat, and on this basis, control calorie intake to achieve the purpose of losing weight. This way of losing weight can ensure that it will not rebound and is the healthiest. At the same time, it is also recognized by the International Health Federation as the safest and most effective, and pregnant women can also use it with confidence. The weight loss in January is about 6- 10 kg. It only takes six minutes a day. The most important thing is to improve many sub-health diseases. Whether the quality is good or not is not up to the merchants. It depends on the customer's own effect, which is the most convincing. You can consult me directly online if you need it. I have helped 1000 people lose weight successfully.
When people are short of certain nutrients, in order to get the nutrients they need, the brain will order them to eat more (for example:
Potassium), we ask you to replace two meals with a delicious whole protein milkshake to supplement everything the human body needs
Nutrients, when you get more nutrients than usual, the brain will not instruct you to eat too much.
Because this is a herbal nutritious food, not an appetite suppressant, your food still smells good, but it is no longer "."
A bottomless pit. "
People need to consume at least 1000 calories every day.
Two meal replacement milkshakes produce 200 kcal× 2 = 400 kcal.
Ordinary dinner is about 600 calories per meal.
Three meals add up to 1000 calories.
Normal people consume 2000-2400 calories a day.
1000- 1400 The lack of calories needs to be supplemented by burning fat (provided that the nutrition is balanced).
Burn fat, otherwise it will only consume muscles, for example, the muscles lost by dieting will rebound immediately)
Consume 7000-9800 calories a week.
7700 calories = 1 kg fat
Reduce 0.9 1- 1.27 kg a week.
So it's about 4-5 kilograms a month.
This method of losing weight conforms to the principle of human body's natural metabolism and is recognized as the healthiest and most effective method of losing weight in the world. Ordinary diet pills either keep you running to the toilet or change your heart rate to speed up your metabolism. First, running the toilet reduces water, not fat, so once you stop using it, you will be very fat. Products that change metabolism will change the heart rate. Your heart rate increases, which has the side effect of insomnia. It's bad for the heart. Moreover, human fat metabolism depends on the liver. If the liver is forced to consume fat, it is easy to get fatty liver. Therefore, fatty liver is not only the patent of fat people, but also the patent of many thin people. Generally speaking, all diet pills are harmful to the body. I hope you cherish your health!