However, the blockage of liver meridian will not only affect the health of eyes, but also affect the operation of other meridians. After the liver meridian is blocked, not only the eyes will be dry, but also problems such as headache, chest tightness, nausea, vomiting and diarrhea will occur. In severe cases, there will be symptoms such as small intestinal hernia, abdominal pain, enuresis, dysuria, swelling and pain in the inner ankle, and bloodless face.
We can dredge the liver meridian by the following methods, and effectively relieve the physical discomfort caused by the obstruction of the liver meridian.
1, medlar chrysanthemum porridge:
Lycium barbarum, white chrysanthemum and glutinous rice should be properly selected. Chopping Lycium barbarum and Chrysanthemum, cooking it into porridge, and eating it for a period of time in the morning and evening can effectively disperse the wind and heat of liver meridian, play the role of nourishing yin and clearing heat, nourishing liver and improving eyesight, and relieve the symptoms of blurred vision.
2, barley mung bean soup:
Coix seed, mung bean each 150g, lily 30g, sugar can be put in according to taste, often taken with meals every day, which has the effects of soothing the liver, regulating qi, clearing away heat and detoxifying, and has a good effect on preventing and treating blurred vision caused by stagnation of liver meridian.
3, according to knead Guangming point:
Rubbing Guangming point with thumb pulp for 3~5 minutes 1~2 times a day for a period of time can dredge the liver and gallbladder meridians and relieve the symptoms of blurred vision. Guangming point is the collateral point of gallbladder meridian and an important point connecting liver and gallbladder meridian. The liver begins to understand the eyes, and the gallbladder runs around the eyes, which is equivalent to dredging two meridians beneficial to the eyes. People with poor eyesight can often press.
4. Proximal acupoint massage
To view Mingming, Zhuzhu and Yuyao points, first press Jingming point 36 times with the tip of your index finger, and inhale when pressing.
Exhale when you let go, then gently rub it for 36 times, staying for 2-3 seconds each time, then close your eyes and press the bamboo point 1 minute with your index finger and fingertips; Finally, press and knead the fish waist points on both sides with your thumb and abdomen for 2 minutes, and the intensity is from light to heavy, and the intensity is acid swelling. These acupoints around the eyes can effectively promote blood circulation and relieve eye fatigue.
Step 5 pat the inside of your leg
Lift one leg and put it on the other leg, expose the inside of the leg and make a fist with your hand. Knock from the inside of the ankle to the inside of the thigh 10 minutes every day, and then change the other leg. In the process of knocking, knock on the obvious pain for 2 minutes. The inside of the leg is the route of the liver meridian, as well as the spleen meridian and kidney meridian. Frequent beating can strengthen the five internal organs.
6, massage Ququan point:
Bend your knees, Ququan point is above the head of the transverse striation on the inner side of the knee, and the front edges of semitendinosus and semimembranous muscle are sunken. Has the effects of clearing away heat, promoting diuresis, regulating menstruation and relieving pain. Indications: Irregular menstruation, dysmenorrhea and abnormal leucorrhea. Dredging method: put the index finger, middle finger and ring finger together, and massage for 35 minutes from top to bottom, with the intensity of acid, swelling and pain as the degree. You can also scrape, take a suitable position, and gently scrape 40 times with the flat scraping method.
7, massage Zhangmen point:
The acupoints of Zhangmen are located in the flank, below the free end of ribs 1 1. Pressing this point frequently can strengthen the spleen and stomach and soothe the liver qi. If you feel angry and sulky at ordinary times, you can press this acupoint to clear away heat and damp. It also treats abdominal distension, fullness in chest and hypochondrium, diarrhea and other symptoms. Dredging method: firstly, press and knead 1~3 minutes with your hands, and the intensity should be painful. If cupping, supine position is appropriate, keep cupping 15 minutes.